Therapy in the Garden

One of the things I value most in my work is creating spaces where people can slow down, breathe, and reconnect with themselves.

Nestled within my private garden in Havant, Therapy in the Garden offers a peaceful and nurturing alternative to the traditional therapy room. Surrounded by trees, seasonal flowers, birdsong, and the gentle rhythms of the natural world, this unique therapeutic space invites you to step away from the pressures of daily life and into an environment that naturally supports healing and wellbeing.

For many people, nature provides a sense of calm that words alone cannot always reach. The simple act of sitting amongst plants, listening to birdsong, feeling the warmth of the sun, or noticing the movement of the breeze can help settle an overwhelmed nervous system and create a greater sense of balance and connection.

Why Nature Matters

As human beings, we are part of nature, yet modern life often pulls us away from the natural rhythms that support our well-being. We spend much of our time indoors, disconnected from the changing seasons, our bodies, and our need for rest, reflection, and restoration. My work is grounded in the belief that healing happens not only through conversation but also through connection, with ourselves, our bodies, our emotions, and the world around us.

Nature offers a gentle reminder that everything moves in cycles. Just as the garden experiences periods of growth, flourishing, letting go, and renewal, we too move through our own inner seasons throughout life. Therapy in the Garden provides an opportunity to pause, notice, and reconnect with these natural rhythms while exploring whatever has brought you to therapy.

A Therapeutic Space for Mind and Body

As a counsellor, clinical hypnotherapist, and somatic therapist, I understand the important role the body plays in emotional wellbeing. The garden naturally supports nervous system regulation through sensory experiences that help us feel grounded and present. The scent of flowers, the sound of flowing water, rustling leaves, birdsong, changing colours, natural textures, and fresh air all contribute to creating a calming environment where healing can unfold gently.

Sessions may incorporate:

• Counselling and therapeutic conversation
• Clinical hypnotherapy
• Somatic awareness and nervous system regulation
• Breathwork and relaxation practices
• Grounding and mindfulness exercises
• Nature-based reflection and observation

For many clients, being outdoors feels less formal and more spacious than a traditional therapy room. This can make it easier to explore thoughts, emotions, and experiences without feeling confined or overwhelmed.

Accessible Nature-Based Therapy

I am passionate about making the benefits of nature-based therapy accessible to as many people as possible. Unlike woodland therapy or longer outdoor walks, my garden offers a peaceful, natural environment that is accessible to clients with limited mobility, chronic illness, pain conditions, fatigue, or disabilities. Comfortable seating areas are located close to parking, allowing clients to experience the restorative benefits of nature without the physical demands often associated with outdoor activities.

This means you can enjoy the calming effects of being outdoors while receiving therapeutic support in a way that feels manageable and comfortable for you.

Walk and Talk Therapy

For those who prefer movement alongside conversation, I also offer Walk-and-Talk Therapy.

Walking side by side in nature can sometimes make it easier to reflect, process emotions, and explore difficult topics. The combination of gentle movement, fresh air, and therapeutic conversation often helps reduce stress, support emotional regulation, and encourage a sense of perspective.

Walk and Talk Therapy can be particularly beneficial for those who:

• Feel uncomfortable sitting in a therapy room
• Think more clearly when moving
• Enjoy being outdoors
• Experience stress, anxiety, or overwhelm
• Feel connected to nature as part of their wellbeing

Sessions are tailored to your individual needs and abilities, ensuring you feel safe, supported, and comfortable throughout.

Find out more here

Following the Seasons

From late spring through to early autumn, Therapy in the Garden offers a unique opportunity to experience counselling, hypnotherapy, and somatic therapy within the beauty of the changing seasons. Each season brings its own gifts and invitations. As the garden changes, we too are invited to notice what is emerging, what is flourishing, what may need releasing, and what is calling for rest and renewal. The garden becomes more than simply a setting for therapy; it becomes part of the therapeutic experience itself.

Whether you are navigating anxiety, stress, grief, trauma, burnout, life transitions, chronic illness, or simply seeking a deeper connection with yourself, Therapy in the Garden offers a calm and supportive space to pause, reflect, and heal. Here, surrounded by nature, there is no pressure to be anything other than who you are. Together we create space for growth, restoration, and reconnection, allowing healing to unfold at its own pace, supported by the wisdom and gentle rhythms of the natural world.

Available from late April to late September (weather permitting).