Therapies

Healing, Transformation, and Well-being for All Ages.  Counselling, Hypnotherapy, and Somatic Therapy in Havant, Hampshire

Phiona believes in the transformative power of combining and integrating various therapeutic techniques to support healing, emotional well-being, and mindset transformation. Working with children, young people, adolescents, adults, couples, and groups, Phiona offers a compassionate and holistic approach to mental, emotional, and physical wellness.

Whether you're seeking support through life transitions, healing from trauma, managing chronic illness, or navigating grief, Phiona provides a safe and nurturing space for personal growth and transformation.

Integrative Therapeutic Approaches

Phiona combines a variety of powerful therapies tailored to each client's unique needs. Her integrative approach incorporates the following modalities:

Counselling
Phiona offers in-person sessions from her peaceful garden therapy space in Havant, a nurturing, natural setting that supports grounding, reflection, and calm. For those who prefer or require flexibility, Phiona also provides online therapy sessions, maintaining the same quality of connection and care.

Somatic Resilience Therapy
Somatic resilience therapy focuses on the connection between mind and body, helping clients release stored tension, regulate the nervous system, and process emotional trauma. This body-centred approach supports deeper healing, particularly for stress, anxiety, trauma, and chronic pain, enabling clients to reconnect with their body’s innate wisdom and resilience.

Clinical Hypnotherapy
Clinical hypnotherapy allows clients to access their subconscious mind for profound change. Whether you’re dealing with stress, anxiety, phobias, or trauma, hypnotherapy provides a safe space for uncovering the root cause of challenges and replacing them with positive, lasting transformations.

Breathwork
Breathwork is a powerful tool for healing and emotional release. By learning to regulate and harness your breath, you can reduce anxiety, promote relaxation, and connect more deeply with your body and mind.

IEMT (Integral Eye Movement Technique)
IEMT is a fast and effective therapy for resolving emotional issues and trauma. Using specific eye movements, this technique helps release emotional blocks, negative beliefs, and past experiences, enabling you to live a more balanced and fulfilling life.

EFT (Emotional Freedom Techniques)
EFT, or tapping therapy, combines acupressure and cognitive therapy. By tapping on specific meridian points while focusing on emotional distress, EFT helps clear blockages and promote emotional healing.

Flower Remedies
Bach Flower Remedies are gentle yet effective for emotional healing, addressing imbalances such as fear, worry, and stress, helping you regain harmony and well-being.

Past Life Regression
Regression therapy may unlock healing when traditional therapies struggle to reach the heart of your challenges. It supports clients stuck in cycles of repetitive behaviours, unresolved trauma, or negative patterns.

Children’s Wellbeing
The pressures of school, exams, social challenges, and family conflicts can affect children’s emotional well-being. Phiona holds an enhanced DBS and works with children to support their emotional health, resilience, and mindset.

Walk and talk therapy
Engaging in outdoor settings allows clients to attain tranquillity and relaxation that may be difficult in conventional therapy settings. Nature’s sights, sounds, and smells can reduce stress and anxiety while enhancing overall well-being.

Therapy in the Garden
Phiona’s garden therapy space, surrounded by trees, vibrant plants, and natural sounds, supports emotional release, nervous system regulation, and deep mental and physical relaxation. This environment is ideal for managing anxiety, stress, or feelings of overwhelm.

Creative Counselling
Creative Interventions provide a holistic way to explore emotions, especially when words are difficult. This approach integrates expressive and sensory-based tools, enabling clients to access inner experiences through symbolic, intuitive, and embodied means.

Reiki
Usui Reiki is a Japanese healing art promoting balance and healing of body, mind, and spirit. As a Reiki Master with 20 years of experience, Phiona channels life force energy to release blockages, calm the nervous system, and awaken natural healing.

How Phiona Supports Your Healing Journey

Phiona believes in holding space for clients in a supportive and compassionate environment. By creating tailored approaches using multiple therapeutic modalities, she enables deeper healing, transformation, and personal growth.

Her approach includes:

• Empathy & Understanding: Listening with care and developing a personalised plan for each client.
• Holistic Healing: Combining therapies to support emotional, mental, and physical well-being.
• Safe & Nurturing Space: Providing a secure environment for clients to express themselves freely.
• Mindset & Wellness: Empowering clients with tools to create lasting positive change, resilience, and overall well-being.