Client Resources

Support Beyond the Session: How Phiona's Client Resources Help You in Between Appointments

Therapy is a powerful tool for healing and growth, but the work doesn’t stop when the session ends. That’s why I’ve created an accessible resource hub designed specifically to support you between our appointments. Whether you're processing what came up in our session or preparing for the next, these tools are here to keep you grounded, guided, and empowered.

Why Between-Session Support Matters

Life keeps moving even after therapy. Emotions surface, insights settle in, and challenges can arise unexpectedly. Accessible resources act as a bridge between our sessions, helping you:

Support insights we’ve explored in therapy

Track your progress and emotional shifts

Practice techniques we’ve discussed, like mindfulness or grounding

Access tools for difficult moments when you need extra support

What You'll Find in the Resource Hub

The client resource page is carefully curated and easy to navigate. It includes:

Guided exercises for reflection, mindfulness, and emotion regulation

Printable worksheets for tracking thoughts, behaviors, and goals

Audio resources to help calm the nervous system

Recommended reading and tools tailored to your unique path

Crisis and community support links, so you’re never alone in hard moments

How to Use These Tools

These resources are not a substitute for therapy—they’re a complement to it. You can use them:

To reflect on your session takeaways

As daily or weekly check-ins with yourself

During times of emotional overwhelm

To prepare questions or topics for our next meeting

Accessible, Empowering, and Always Evolving

Your healing journey is unique, and so are your needs. I’ll continue to expand and tailor the resource hub based on what’s working for you. If there’s something you’d like to see added, I’m always open to suggestions.

You’re not alone between sessions—support is always just a click away.

 [Access Client Resources Here]