Brush and Breathe
Brush and Breathe
Brush and Breathe, expressive and mindful therapeutic workshops
Brush and Breath is an inclusive, supportive space where attendees can gently explore emotions, experiences, and well-being through creative expression.
The workshops provide a safe, welcoming environment for anyone who wishes to process feelings, emotions, trauma, or bereavement, or simply take time to reflect and reset. You do not need any artistic experience to take part. All materials are provided, and the focus is on expression rather than outcome.
Each Brush and Breath workshop is thoughtfully themed, offering a range of creative activities including collage, clay work, painting, doodling, and other mixed media. These sessions encourage self-discovery, emotional release, and mindful connection to the present moment.
Therapeutic art can support individuals living with anxiety, depression, PTSD, chronic stress, and burnout. It helps bring emotional resilience, improve self-awareness, and promote nervous system regulation. By combining creative expression with mindfulness-based approaches, Brush and Breathe supports healing, recovery, and long-term wellbeing.
Whether you are looking to reconnect with yourself, explore personal challenges, or simply take a break from the demands of daily life, Brush and Breathe offers a space to slow down, create freely, and feel supported.
Find calm through creativity. Reconnect through art. Heal through expression.
The 6-week courses run throughout the year; each session is an hour and a half and takes place on a Saturday during term time. Groups are limited to 8 attendees; children must be accompanied by an adult.
Adult and child (7 years to 12 years) 10.30 am - 12 pm. £90 per child, £60 per adult for a 6-week course.
Teens (13 years to 17 years) 1 pm - 2.30 pm. £150 per teen for a 6-week course.
Adults (18 years and over) 3.30 pm - 5 pm. £150 per adult for a 6-week course.
Courses can be designed for specific requirements, such as:
Children and young people with special educational needs (SEN)
Carers
NHS and hospice staff
Military personnel
Emergency service and frontline workers
Farming community
About Phiona
Creative Counsellor | Breathwork Practitioner | Somatic Therapist | Clinical Hypnotherapist
Phiona Hutton is a compassionate and intuitive therapist who blends creative counselling, conscious breathwork, and hypnotherapy to support emotional healing, self-expression, and inner calm. With a gentle, person-centred approach, Phiona creates spaces where individuals can reconnect with themselves through both breath and creativity.
In the Brush & Breathe Workshops, Phiona weaves together the power of mindful art-making with guided breath practices and relaxation techniques. Her work invites participants to slow down, explore their inner world, and express emotions in a safe, nurturing environment.
Phiona’s practice is rooted in the belief that creativity and breath are natural pathways to healing, and that through gentle presence and play, profound transformation can take place.