Groups
Groups
Group Therapy & Support Spaces with Phiona
Phiona offers thoughtfully held therapeutic groups designed to support healing, connection, and personal growth. These spaces are gentle, inclusive, and grounded in psychological understanding, where your story is welcome, and you don’t have to carry things alone.
Phiona is a qualified counsellor with a background in person-centred and integrative counselling. She brings a trauma-informed, compassionate approach to her work, blending therapeutic knowledge with warmth, creativity, and grounded facilitation skills. Alongside her counselling training, she has extensive experience in group facilitation , creating safe, supportive environments where participants feel heard, respected, and empowered.
Whether you are navigating loss, identity shifts, life transitions, or emotional overwhelm, these groups offer both therapeutic insight and shared human connection.
Weekly Therapeutic Groups
A gentle, therapeutic space for those living with grief. This group acknowledges that loss is not linear and that each person’s experience is unique. Together, we explore remembrance, adjustment, and emotional processing at a pace that feels right for you.
Neurodiversity and Late Diagnosis
For adults exploring or newly understanding their neurodivergent identity (including late autism or ADHD diagnosis). This group offers validation, psychoeducation, and space to unpack identity, masking, burnout, and self-acceptance in a supportive community.
A safe space to explore the emotional, psychological, and identity shifts that can accompany menopause. This group recognises the complexity of this life stage, grief, empowerment, anger, confusion, and renewal, and offers both understanding and solidarity.
Monthly Support Groups
Estrangement can bring complex emotions, grief, relief, shame, anger, and ambiguity. This monthly group provides a non-judgmental space to explore your experience, build resilience, and reduce isolation.
The loss of a beloved animal companion can be profound and often misunderstood by others. This group honours that bond and provides space to grieve openly and receive compassionate support.
A reflective monthly gathering inspired by the natural rhythm of the seasons. Seasonal Living offers a gentle pause and an opportunity to slow down, notice where you are in your life, and align with the year's changing cycles. As the seasons shift, so do we. This circle creates space to reflect, reset, and reconnect. Each session may include guided reflection, seasonal themes, journalling prompts, mindfulness practices, and therapeutic discussion. The focus is on grounding, awareness, and intentional living.
No prior experience is needed, simply a willingness to pause and be present.
A nurturing and supportive space for women to gather, share, and be heard. The Women’s Circle offers an opportunity to step away from daily roles and responsibilities and reconnect with yourself in the company of others. This is not therapy in a clinical sense, but it is a held and facilitated space grounded in emotional safety and respect.
Themes may include identity, boundaries, relationships, self-worth, life transitions, wellbeing, and shared lived experiences. There is no pressure to share; you are welcome exactly as you are.
Brush and Breathe 6-Week Creative Therapy Course
This structured 6-week course combines simple creative practices with therapeutic reflection. No artistic experience is needed; the focus is on expression, not performance. Through guided art-based exercises, breathwork, and group reflection, participants explore emotional release, self-discovery, and nervous system regulation in a safe and encouraging space.
Each group is intentionally kept to a supportive size to ensure safety, connection, and meaningful participation.
Phiona facilitates group spaces with warmth, professionalism, and therapeutic awareness, ensuring that participants feel safe, respected, and gently supported.
