Workshops, Talks and Demonstrations

Bespoke Talks and Demonstrations

Phiona is passionate about sharing therapy tools to groups and organisations, helping to bring understanding and awareness as to how therapy can support wellbeing and mindfulness.

Workshops are held throughout the year. These two hour connections can be accessed worldwide on zoom, in small groups to allow space and connection to the self and the breath within. Each workshop is carefully designed with the breath in mind for specific conditions such as stress, anxiety, trauma and to introduce you to the benefits of how breathwork can bring about calm and balance in everyday life. For details of dates  follow the link to the Mindful Moments Therapies shop to book. 

Phiona also holds workshops, talks and demonstrations for groups and organisations face to face in Hampshire, or online.


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