Therapies
Clinical Hypnotherapy
Clinical hypnotherapy is a technique to aid and support the healing and wellbeing of the mind and physical. Often when the mind is in an overwhelmed state, it is unable to process events, emotions and trauma. Which become stored in the mind out of order and sequence and can become over time, fears, behaviours, responses and even phobias. The mind is a vast library, full of amazing memories from childhood to the present day, some we store at the front of the mind and are able to access with ease, some in the mid memory and we have to think a little more to retrieve them and some are lost within the vaulted depths of the inner most recesses of the back of the mind itself. Sometimes when those memories become stored out of sequence they can begin to influence our conscious mind and our everyday thinking and responses.
Clinical Hypnotherapy can help and support the conscious mind to process these thoughts, memories and behaviours and to store them appropriately in the the correct order to be able to process and store them without them influencing the present. By working with the subconscious mind to bring balance and healing, allowing the conscious mind to be more at peace and calm in everyday processing and living. Helping to alleviate many conditions such as depression, stress, anxiety, OCD, trauma, and the breaking of habits. Utilising many approaches to help support and elicit change to your wellbeing and mindset.
Clinical hypnosis is a powerful therapeutic tool that can offer a range of benefits to individuals seeking to improve their mental and physical health. By utilising various strategies and techniques, hypnotherapy can help elicit positive changes in a person's thoughts, feelings, and behaviors, leading to transformational outcomes.
One of the primary benefits of clinical hypnosis is its ability to induce deep relaxation, which can help reduce stress, anxiety, and other negative emotions. This state of relaxation can also help individuals access their subconscious mind, where they can work on transforming negative thought patterns and behaviors into positive ones.
Phiona is a Clinical Hypnotherapist and NLP (Neuro Landuage Processing) Practitioner, and it accredited by the NCH (National Counsel for Hypnotherapy)
Phiona Hutton DipCAH, HPD, PNLP
Hypnotherapy can help with the following:
Anxiety and Depression
Trauma and PTSD
OCD
Grief, Loss and Bereavement
Addictions and Habits
Food Phobias
Sleep Disorders
Weight Management
Pain Management
Confidence and self Esteem
Revision and Exam Stress
Eating Disorders
Relationships
Performance Anxiety
Sleep problems
Relaxation
Health and Wellbeing
Ibs
with specialist training in:
Hypno Gastric Band
Smoking Cessation
Past Life Regression
Parts Therapy
Menopause
Hypno4children
Mindful Mamma Hypnobirthing
EFT (Emotional Freedom Technique)
EFT is based on the principle that emotional experiences and traumas get stored in the body's energy system and can disrupt the normal flow of energy throughout the body’s meridian system. In TCM, the energy or life force is called "Qi" (pronounced "chee") and flows through the body along pathways known as meridians. These meridians can become blocked, and this blocked energy can lead to physical pain and emotional distress. EFT involves tapping specific acupuncture points on the face, chest, and hands while focusing on a particular issue or condition. The tapping process stimulates the energy meridians and clears blockages to allow for the flow of energy to return to normal. As the energy flows more freely, it leads to a reduction in negative emotions and physical symptoms.
EFT works by reducing stress and releasing emotional blocks, which can lead to a reduction in physical pain and negative emotions. It is believed that tapping on the specific acupressure points on the body can help to stimulate the body's natural healing system and allow for a more balanced flow of energy. When energy flows continuously, it can lead to a state of greater wellbeing.
EFT is a holistic healing technique that can be effective in addressing physical and emotional health issues. It is based on the principle that unresolved emotional issues can disrupt the flow of energy in the body's meridian system and lead to physical pain and negative emotions. Through the process of tapping on specific acupressure points while focusing on a particular issue or condition, EFT clears blockages in the energy meridians and promotes a balanced flow of energy throughout the body. If you are interested in exploring EFT, seek out an experienced practitioner to guide you through the process and help you achieve optimal physical and emotional health.
Phiona is an Accredited Advanced EFT Practitioner with the EFT and Mindfulness Centre.
EFT can help with the following:
Trauma
Triggers
Menopause
Cancer support
Grief
Depression
Grief
Cravings
Insecurities
Emotional Blocks
Physical Pain
Emotional Distress
Anxiety
Stress
Childhood Trauma
Stored Memories
Resentment
Guilt
Breathwork Coaching
Breathwork is a form of holistic therapy that focuses on conscious control of breathing for the purpose of improving physical, emotional, and mental health. Breathwork is based on the concept that breathing is a powerful tool for healing and transformation. It is said to help reduce stress, improve mental clarity, and enhance emotional well-being. Breathwork has been used for thousands of years, across cultures and traditions as a way for individuals to connect with their breath and their bodies, and to cultivate a sense of inner peace and wellbeing.
Breathwork can take many forms - from simple breathing exercises to meditation techniques, visualization, and physical movements.Breathwork has been shown to have a wide range of potential benefits for both physical and mental health. Some of the most common benefits of breathwork include: Reduced Stress and Anxiety. By focusing on the breath, individuals can slow down racing thoughts and create a sense of calm and relaxation in their bodies. Conscious breathing can help reduce levels of cortisol, which is a stress hormone that makes us feel anxious or overwhelmed. Bringing the self back into your Window of Tolerance and out of fight or flight.
Breathwork can be practiced anywhere and at any time. With the guidance of a Breathwork Coach and working together the Breathwork practitioner can design and tailor make a program to support your nervous system, mental wellbeing, support other therapies and also work alongside medical interventions.
Breathwork is a powerful tool for promoting physical, emotional, and mental health. Through conscious breathing, you can reduce stress and anxiety, improve mental clarity, and enhance emotional well-being. There are many different forms of breathwork, each with its own unique techniques and philosophies. Breathwork can have a profound impact on your overall health and wellbeing.
Phiona is a CPCAP qualified Breathwork Coach and also teaches with the Bedfordshire Centre for Therapeutic Studies
Breathwork can help with the following:
Trauma
Triggers
Improves Mood
Relaxation
Improves Sleep
Depression
Grief
Stress
Anxiety
PTSD
Physical Pain
Emotional Distress
Depression
Anger
Energy Levels
Boost Immune System
Release toxins
Improve circulation
IEMT (Integral Eye Movement Therapy)
Integral eye movement therapy is a brief process for permanently changing undesired, unhelpful feelings about the past and the self. Techniques address how the client learned to feel the way they do, as well as how they learned to be the way they are, thus bringing about rapid change. In essence releasing the emotions that are connected to the memories and prevent forward movement and being present.
IEMT is particularly effective for anxiety, depression, PTSD, guilt, or any other emotional or identity issue. Eye movement therapies are believed to be particularly effective for reducing the emotional impact of intrusive imagery and flashbacks, so that the imagery becomes far less disturbing. IEMT works on memory imprints that are causing the emotion. It does not work on the emotion alone, but on the basis of removing negative emotions from memories with the use of eye movements to create change.
The memories remain of course, however, as the eyes are moved in certain rhythmic sequences, by following the practitioners finger movements, the positioning of that memory changes and therefore the emotion attached to that memory also changes.
IEMT therapy differs from other eye movement therapies in that the therapist precisely calibrates which axis to move the client’s eyes through, rather than a random or basic left-right movement, enabling exploration to be precise and change to occur rapidly. After having had this therapy, clients may well experience a new found freedom from the release of negative emotions. Being attached to past trauma can be harrowing, causing long lasting self limiting beliefs within the psyche. This therapy also includes work on identity of the self – exploring what has happened in the past in relation to where they are right now. This facilitates clarity and focus, making the mind much quieter and happier. It also allows for better decision making and goal setting for a brighter future. The main focus on IEMT is the client does not have to relive the trauma for it to work, simply recall it for a connective understanding is enough.
Phiona is an Accredited Practitioner with the IEMT Association
IEMT can help with the following:
Self Esteem
Anxiety
Shame
Regret
Anger
Guilt
Stress
Self belief
PTSD
CPTSD
Self worth
Frustrations
Depression
Self worth
Remorse
And other emotionally connected traumatic memories.
Reiki
As a Reiki Master Therapist, Phiona has worked with healing energy of Reiki for over 30 years, and honed and adapted the essence to be able to share worldwide via video link along with in person sessions.
Reiki has its origins in Eastern culture and has long been adapted to suit that of the western world, embraced within hospitals and hospices where it is seen as beneficial to terminal and cancer palliative care patients. Reiki has been shown to be more effective than placebo at easing anxiety, pain and depression. In fact it has been shown to boost the quality of life and self esteem especially in people with long term conditions. It can also support mental health wellbeing when combined with other therapy or upon its own application
Reiki can relieve emotional distress and soothe the mind and body especially when they are in conflict with each other. Helping to relax and distress the physical aspect within the muscles and body. It is of particular support to PTSD and trauma and can be a somatic release to where trauma is held within the body. Some clients have shown to have profound energy release and to be able to hold a more balanced way of life after Reiki therapy as a course of healing.
Reiki works upon the same meridian flow points as acupressure, acupuncture and EFT, releasing the flow of Chi, allowing the body to harness its optimum essence for life flow and wellbeing. As a recognised and accredited holistic modality, it supports not only the body but the mind also easing the root causes of issued you may be experiencing. It compliments traditional medicine and other therapies.
Phiona is an Certified Practitioner and Master Teacher with the Reiki UK Federation
Reiki can help with the following:
Anxiety
Stress
Insomnia
Fears
Menopause
Unrest
Exhaustion
Grief
Trauma
PTSD
Pain Management
Migraines and headaches
Emotional Deregulation
Spititual unease
Physical imbalnces
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