Therapies
Contact Phiona
Book your free 15-minute consultation with Phiona to explore how personalised therapy can support your wellbeing and guide you toward greater balance, clarity, and personal growth.
Healing, Transformation, and Well-being for All Ages. Counselling, Hypnotherapy, and Somatic Therapy in Havant, Hampshire
Phiona believes in the transformative power of combining and integrating various therapeutic techniques to support healing, emotional well-being, and mindset transformation. Working with children, young people, adolescents, adults, couples, and groups, Phiona offers a compassionate and holistic approach to mental, emotional, and physical wellness.
Whether you're seeking support through life transitions, healing from trauma, managing chronic illness, or navigating grief, Phiona provides a safe and nurturing space for personal growth and transformation.
Integrative Therapeutic Approaches
Phiona combines a variety of powerful therapies tailored to each client's unique needs. Her integrative approach incorporates the following modalities:
Counselling
Phiona offers in-person sessions from her peaceful garden therapy space in Havant, a nurturing, natural setting that supports grounding, reflection, and calm. For those who prefer or require flexibility, Phiona also provides online therapy sessions, maintaining the same quality of connection and care.
Somatic Resilience Therapy
Somatic resilience therapy focuses on the connection between mind and body, helping clients release stored tension, regulate the nervous system, and process emotional trauma. This body-centred approach supports deeper healing, particularly for stress, anxiety, trauma, and chronic pain, enabling clients to reconnect with their body’s innate wisdom and resilience.
Clinical Hypnotherapy
Clinical hypnotherapy allows clients to access their subconscious mind for profound change. Whether you’re dealing with stress, anxiety, phobias, or trauma, hypnotherapy provides a safe space for uncovering the root cause of challenges and replacing them with positive, lasting transformations.
Breathwork
Breathwork is a powerful tool for healing and emotional release. By learning to regulate and harness your breath, you can reduce anxiety, promote relaxation, and connect more deeply with your body and mind.
IEMT (Integral Eye Movement Therapy)
IEMT is a fast and effective therapy for resolving emotional issues and trauma. Using specific eye movements, this technique helps release emotional blocks, negative beliefs, and past experiences, enabling you to live a more balanced and fulfilling life.
EFT (Emotional Freedom Techniques)
EFT, or tapping therapy, combines acupressure and cognitive therapy. By tapping on specific meridian points while focusing on emotional distress, EFT helps clear blockages and promote emotional healing.
Flower Remedies
Bach Flower Remedies are gentle yet effective for emotional healing, addressing imbalances such as fear, worry, and stress, helping you regain harmony and well-being.
Past Life Regression
Regression therapy may unlock healing when traditional therapies struggle to reach the heart of your challenges. It supports clients stuck in cycles of repetitive behaviours, unresolved trauma, or negative patterns.
Children’s Wellbeing
The pressures of school, exams, social challenges, and family conflicts can affect children’s emotional well-being. Phiona holds an enhanced DBS and works with children to support their emotional health, resilience, and mindset.
Walk and talk therapy
Engaging in outdoor settings allows clients to attain tranquillity and relaxation that may be difficult in conventional therapy settings. Nature’s sights, sounds, and smells can reduce stress and anxiety while enhancing overall well-being.
Therapy in the Garden
Phiona’s garden therapy space, surrounded by trees, vibrant plants, and natural sounds, supports emotional release, nervous system regulation, and deep mental and physical relaxation. This environment is ideal for managing anxiety, stress, or feelings of overwhelm.
Creative Counselling
Creative Interventions provide a holistic way to explore emotions, especially when words are difficult. This approach integrates expressive and sensory-based tools, enabling clients to access inner experiences through symbolic, intuitive, and embodied means.
Reiki
Usui Reiki is a Japanese healing art promoting balance and healing of body, mind, and spirit. As a Reiki Master with 20 years of experience, Phiona channels life force energy to release blockages, calm the nervous system, and awaken natural healing.
How Phiona Supports Your Healing Journey
Phiona believes in holding space for clients in a supportive and compassionate environment. By creating tailored approaches using multiple therapeutic modalities, she enables deeper healing, transformation, and personal growth.
Her approach includes:
- Empathy & Understanding: Listening with care and developing a personalised plan for each client.
- Holistic Healing: Combining therapies to support emotional, mental, and physical well-being.
- Safe & Nurturing Space: Providing a secure environment for clients to express themselves freely.
- Mindset & Wellness: Empowering clients with tools to create lasting positive change, resilience, and overall well-being.
Adults
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Children up to 14 years old:
Initial assessment from £90 (up to 90 minutes with parent or carer)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Mindful Moments Therapy Space, Garden Therapy and Counselling in Havant, Hampshire
Nestled quietly at the edge of nature’s rhythm, Phiona's therapy space at Mindful Moments Therapies is more than a room—it’s a sanctuary of peace, healing, tranquillity, and connection. Within the embrace of a private garden sanctuary, the therapy room provides a calming, restorative environment designed to support your unique journey toward healing and wholeness. Surrounded by nature's gentle rhythm, this peaceful setting helps clients feel safe, grounded, and deeply held, making it the ideal environment for counselling, somatic therapy, hypnotherapy, and creative interventions.
A Therapy Room Designed for Stillness and Comfort
Step inside the therapy room, and you'll immediately feel a gentle invitation to exhale. Designed for both adults and children, the space is warm, calm, and sensory-aware. Soft lighting, earthy textures, and gentle scents create a haven where every detail, weighted blankets, sensory tools, and calming décor, is carefully considered to support emotional safety and ease during therapy.
Nature Surrounds and Soothes
Beyond the therapy room, the garden sanctuary extends therapy outdoors. Here, therapy moves beyond conversation, incorporating quiet observation, barefoot steps, and the calming influence of nature. The natural environment helps clients drop into presence, regulate their nervous system, and experience somatic and emotional healing.
A Sensory Garden Crafted with Intention
Every plant in the garden is chosen to awaken the senses and soothe the spirit. Lavender and rosemary promote grounding, while willow trees sway and whisper in the breeze. Mosses, herbs, and flowering plants invite touch and scent, supporting reflective practices. Seasonal blooms help clients explore life’s cycles, connecting inner growth with the rhythm of the natural world.
The Presence of Water and Wind
A gentle trickle of water and the soft chime of bells provide a soothing sensory backdrop, helping clients settle into calm and focus more easily. These natural elements support mindfulness, relaxation, and stress reduction, enhancing the therapeutic process.
Owl: Guardian of the Space
Overseeing the sanctuary is Phiona's Owl, a serene symbolic figure representing wisdom, protection, and seasonal change. As a guardian of the elements, the owl reminds clients that healing is cyclical, intuitive, and held within the quiet intelligence of nature.
Therapy That Moves with the Seasons
Phiona’s approach integrates therapy with the changing seasons. Sessions can be held indoors during winter for warmth and reflection, or outdoors in summer for sunlight and fresh air. Whether under the shelter of the therapy room or beneath a blooming trellis, clients experience the healing presence of nature alongside therapeutic work.
A Sanctuary Like No Other
Phiona has created a deeply mindful and nurturing space where people of all ages, children, adolescents, adults, and couples can feel safe, seen, and connected. Here, therapy is more than a process; it is a lived experience, woven into the sights, sounds, and scents of a natural environment that honours stillness, presence, and the transformative power of nature. This unique setting supports counselling, somatic therapy, breathwork, hypnotherapy, and creative interventions, helping clients achieve deeper healing, personal growth, and emotional well-being.
