Workshops, Talks and Demonstrations
Bespoke Talks and Demonstrations
Phiona is passionate about sharing therapy tools to groups and organisations, helping to bring understanding and awareness as to how therapy can support wellbeing and mindfulness.
Workshops are held throughout the year. These two hour connections can be accessed worldwide on zoom, in small groups to allow space and connection to the self, at £25 per person, spaces limited to 12 people.
Phiona also holds workshops, talks and demonstrations for groups and organisations face to face in Hampshire, or online.
Unlock your healing journey with Phiona Hutton’s transformative workshops. Explore the power of Breathwork, EFT, Regression, Hypnotherapy and Healing Therapies.
Join Phiona in a series of powerful workshops designed to help you release blockages, embrace emotional healing, and nurture your well-being. Whether you're looking to overcome stress, heal from trauma, or explore your past, our workshops offer a safe and supportive space for personal growth.
Upcoming Workshops Include:
Reframing Menopause
Introduction to Bach Flower Remedies
Introduction to Past Life Regression
Introduction to the nervous system/ understanding your body’s responses
Breathwork for Anxiety and Stress
Breathwork for Calm
Breathwork for Health and Wellbeing
Breathwork for Window of Tolerance
Breathwork for Children
Breathwork for Teenagers
EFT for Limiting Beliefs
EFT for Inner Child Healing
EFT for Letting Go of Trauma
EFT for Children
EFT for Teenagers
Healing Through Creative Expression: Embracing the Journey of Infertility
Healing Through Creativity: A Workshop for Navigating Bereavement and Loss
Workshops Tailored for All Needs:
Workshops run throughout the year and are available for individuals, organisations, schools, charities, corporate settings, and businesses. Whether for personal growth or group development, Phiona tailors each experience to meet your needs.
How to Book?
Explore the full list of workshops and dates in the Mindful Moments Shop
To book Phiona for a workshop at your venue, contact enquiries@mindfulmomentstherapies.co.uk directly.
Start your healing journey today!
Brush and Breathe
"Brush and Breathe"
A New Creative & Therapeutic Workshop Series in Collaboration with Phiona and the Sunflower Art Collective
We’re delighted to announce the launch of Brush and Breathe, a beautiful new partnership between Phiona Hutton and the experienced facilitators Julie Tucker and Rachel Galpin of the Sunflower Art Collective. This collaboration brings together the power of therapeutic practice and creative expression in a safe, supportive and non judgemental space designed to help individuals explore emotions, process grief, reconnect with the inner child, and develop grounding techniques through breathwork and art.
What is "Brush and Breathe"?
Brush and Breathe is a monthly, two-hour workshop held at the calming and inspirational Silver Springs Garden Centre in Titchfield. It is a space where participants are guided through gentle creative and therapeutic interventions, designed to:
Support emotional regulation
Explore feelings and personal experiences
Provide tools for navigating bereavement, anxiety, or emotional overwhelm
Encourage self-reflection and healing through art-making and breathwork
Find out more on the Brush and Breathe page, click the link below for more information and how to book.