Bereavement Support Group

Bereavement Support Group – Gentle Online Support for Grief and Loss

Are you grieving the loss of a loved one? Whether your loss is recent or something you have carried for a long time, you do not have to go through it alone. At Mindful Moments Therapies, Phiona offers a warm, supportive space where adults can share their experiences of grief in a safe and understanding environment.

The monthly Bereavement Support Group is held online and provides a confidential setting where your loss is acknowledged and respected. It is open to anyone aged 18 or over who is coping with the death of a partner, family member, friend, or any other significant person in their life.

Why Join the Bereavement Support Group?

Professionally Led
The group is facilitated by Phiona, a qualified and experienced bereavement counsellor. With a calm, compassionate approach, she helps to hold space for whatever each person may be feeling, without judgement or pressure.

Peer Support
Being among others who are also grieving can help ease feelings of isolation. Whether you choose to speak or simply listen, the group offers mutual support and understanding through shared experience.

A Safe and Respectful Environment
This is a confidential space where you are free to express sadness, confusion, anger, love, or silence. There is no right or wrong way to grieve, and all emotions are welcome.

Inclusive and Open to All
Grief affects everyone differently. This group welcomes all backgrounds and identities, and acknowledges that every loss is unique. Whether your bereavement was sudden or expected, recent or years ago, you are welcome.

Who Can Attend?

This group is for any adult aged 18 or over who is grieving the death of someone close to them. No previous experience with counselling or support groups is needed.

Begin to Heal in Your Own Time

Grief is deeply personal, and healing often begins when we feel heard. If you are looking for a gentle space to reflect, share, and be supported by others who understand, we invite you to join us.

Monthly sessions, guided by Phiona, offering connection, comfort, and community in a confidential and non-clinical setting.

The support group is held on the 3rd Wednesday of the month online, for an hour 7pm - 8pm at £7.50 per person. 

Places are limited to provide a safe and connected space. The sessions are ad hoc and you are able to book in when you need the support.