Whether you're dealing with stress, anxiety, trauma, bereavement or looking to break habits, reframe fears, or phobias. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. Helping you navigate life’s challenges and take the next step towards a brighter, calmer future.
Maybe you are struggling with Irritable Bowel Syndrome (IBS), sleep issues, eating disorders, or pain management. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. If you’re looking for support in improving any part of your life, Phiona believes hypnotherapy can be the key to unlocking your full possibilities. Phiona is also a Humanistic Counsellor, Advanced EFT and IEMT practitioner and Breathwork Coach for those who prefer not to undergo hypnosis, with an enhanced DBS for working with children and adults.
Phiona is a highly skilled and passionate hypnotherapist dedicated to guiding clients through transformative experiences that empower them to overcome anxiety, stress, trauma, and other presenting challenges. With a deep understanding of how our minds work and the power of the subconscious, Phiona offers a unique approach that blends compassion, expertise, and a grounding presence to help you achieve lasting change. Her practice is grounded in believing that every individual has the capacity for profound healing, whether you're dealing with anxiety, stress, trauma, loss, grief or other emotional or psychological struggles.
Phiona’s calm, nurturing approach ensures that you feel supported every step of the way. Through the power of deep relaxation, overcoming the challenges that often hold you back from living your life fully and reclaiming control of mindset and wellbeing. Maybe you’re looking for specific support, such as stopping smoking, passing an exam, drinking less or passing your driving test. Hypnotherapy can help you achieve those goals and sustain success by boosting self-esteem and confidence with a bespoke plan tailor-made specifically for you and your needs.
Phiona helps you access your inner resources through hypnotherapy and gain clarity, control, and peace of mind. Let Phiona help you navigate life’s challenges and take the next step towards a brighter, calmer future. Working with Phiona means being seen, heard, and held in a confidential space. Phiona integrates hypnotherapy with a range of therapeutic modalities, including EFT (Emotional Freedom Techniques), Breathwork, and additional therapy techniques, to provide clients with a comprehensive toolkit tailored to their individual needs.
Consultation Calls
Schedule a complimentary 15-minute consultation to explore how therapy can assist in alleviating the concerns that occupy your mind. During this session, you will learn how Phiona can guide you in identifying the most appropriate therapeutic approach tailored to your individual needs.
Following this consultation, you will have the opportunity to arrange an initial assessment, enabling you to embark on the journey towards liberating yourself from the burdens you may carry, both mentally and physically.
Take the first step towards the fulfilling life you deserve by contacting Phiona today for a brighter tomorrow.
Therapies
Phiona is a qualified Integrative therapist, specialising in Clinical Hypnotherapy, Advanced EFT, IEMT, Breathwork, and Bach Flower remedies.
Phiona's approach brings a supportive and cohesive therapeutic relationship, ensuring clients receive the assistance they need during challenging times.
Phiona offers one-to-one sessions with children, adolescents, and adults, available both in person in Havant, Hampshire, and online across the UK.
Phiona can offer support for anxiety / stress depression / trauma / wellbeing / sleep issues habits / mindset / self esteem / confidence PTSD / Neurodiversity / grief / relationships.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Womens Wellbeing
The vital subject of women’s wellbeing is often pushed to the sidelines, neglected and undervalued. It’s time to change that narrative! Phiona offers bespoke therapy tailored to the unique needs of women at all stages of life.
Phiona is a Certified Practitioner trained in Sophie Fletcher’s Mindful Menopause, along with being a certified and registered Practitioner with Mindful Mamma Hypnobirthing.
Embrace the support you deserve today with Phiona—because every woman’s journey is unique and worthy of the utmost respect and care. Take action now, and invest in your wellbeing; you are not alone, and your health matters.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Childrens Wellbeing
Children and teenagers are navigating a minefield of challenges that are pressuring their mental wellbeing. The alarming rise in stress, anxiety, and issues related to school can be overwhelming for young people.
The pressures of examinations, revision schedules, and family conflicts such as divorce or separation can lead to rising feelings of insecurity and emotional turmoil.
But there is hope. Therapy can be a transformative lifeline for children and teenagers, offering them the essential support they desperately need.
Explore how therapy with Phiona can be the key to unlocking their potential and restoring their joy.
Children up to 14 years old:
Initial assessment from £90 (up to 90 minutes with parent or carer)
Ongoing sessions for children up to 14 years from £55 for up to 30 -45 minute sessions.
EcoTherapy
Walk and Talk therapy, also referred to as ecotherapy, is an innovative therapeutic modality conducted in outdoor natural environments. This approach harmonises the advantages of physical activity with the restorative properties of nature.
Engaging in outdoor dialogue allows clients to attain a level of tranquillity and relaxation that can often be challenging to achieve within conventional therapy settings. The natural world, encompassing visual, auditory, and olfactory experiences, can significantly mitigate stress and anxiety while enhancing overall well-being.
Phiona has pursued additional training with Creative Counsellors to integrate Walk and Talk therapy into her practice, thereby facilitating one-on-one sessions, small group engagements, and workshops in nature for both children and adults.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Flower Remedies
Flower remedies serve as a valuable resource for emotional healing, operating at a vibrational level to restore balance and harmony within our emotional states.
By addressing the foundational emotional layers that contribute to disturbances, flower essences facilitate the release of negative patterns and foster internal healing.
The application of flower remedies for emotional and vibrational healing presents a gentle yet significant approach to addressing emotional traumas, ultimately reinstating equilibrium within the mind, body, and spirit.
Furthermore, flower remedies complement the various therapies offered by Phiona, providing gentle assistance in the journey of change and transformation.
Initial assessment from £80
Ongoing sessions (up to one hour) £65
Remedy blends £15 (not including postage)
Past Life Regression
Regression & Past Life Regression Therapy: Uncover the root cause of repetitive patterns. When other therapies have failed, regression therapy may be the key to unlocking healing. Traditional therapies may sometimes struggle to reach the heart of your challenges. If you're stuck in a cycle of repetitive behaviours, unresolved trauma, or negative patterns that continue to affect your life, Regression Therapy offers an alternative path to healing. It allows you to safely explore the deeper causes of your struggles, including past life influences, unresolved emotional trauma, and subconscious imprints that are carrying over into this lifetime. Regression Therapy is a powerful technique that guides individuals back in time, either within their current life or past lives, to uncover the root causes of present-day challenges. Unlike conventional therapies that work only in the present moment, regression therapy helps to reveal and release emotional and psychological blocks that may have originated long ago but continue to affect you today.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions from £135 for up to 110 minute session
Breathwork Supervision
Breathwork Supervision with Tutors Alison and Phiona
Supervision offers a powerful space for reflection, growth, and support. Alison and Phiona bring warmth, insight, and collaboration to their supervision practice, creating a safe and nurturing environment for breathwork coaches.
Whether you're in private practice, school-based work, agency settings, or other areas, professional supervision can enrich your practice, strengthen your confidence, and empower you in your role. Together, Alison and Phiona support your ongoing development with understanding, presence, and a shared commitment to your wellbeing and professional journey.
Each 90-minute session runs with a maximum of 6 supervisees to ensure space for everyone’s voice. Sessions are £20, offering accessible, high-quality support for your ongoing professional development.
Breathwork Growth Development Group
Breathwork Growth & Development Group with Tutors Alison and Phiona
For Breathwork Practitioners at every stage of their journey. Whether you're a student just beginning your breathwork journey, a qualified practitioner looking to refine your practice, or someone preparing to see your first client, the Breathwork Growth and Development Group offers a supportive, in-depth space for exploration and growth.
This ongoing group is designed to deepen your understanding of the breath, its mechanics, its energetic and physical impact, and its therapeutic potential. We explore over 40 different breathing techniques, revisiting them regularly based on the needs of the group.
Sessions are two hours at £15, offering accessible, high-quality support for your ongoing professional development.
Brush and Breathe
Introducing "Brush and Breathe"
A New Creative & Therapeutic Workshop Series in Collaboration with Phiona and the Sunflower Art Collective
We’re delighted to announce the launch of Brush and Breathe, a beautiful new partnership between Phiona Hutton and the experienced facilitators Julie Tucker and Rachel Galpin of the Sunflower Art Collective. This collaboration brings together the power of therapeutic practice and creative expression in a safe, supportive and non judgemental space designed to help individuals explore emotions, process grief, reconnect with the inner child, and develop grounding techniques through breathwork and art.
Workshop Details: £25 per person
Location: Silver Springs Garden Centre, Titchfield
Frequency: Monthly sessions (2 hours)
Open to: Ages 16+
Facilitators: Phiona + Julie and Rachel from the Sunflower Art Collective
Mindful Shop
Discover the perfect balance of mind, body, and spirit at Mindful Moments Therapies online store. Explore a wide selection of MP3 hypnosis recordings, healing crystals, and Workshops.
Whether you're seeking relaxation, emotional healing, or meaningful gifts, Mindful Moments Therapies offer high-quality products designed to support your well-being and personal growth. Shop now for soothing, transformative tools that promote harmony and peace.
Mindful Moments Therapies crystals are ethically and specially chosen to promote balance, energy healing, and emotional harmony. Whether you're seeking inner peace, relaxation, or spiritual growth, Mindful Moments Therapies products are designed to support your journey to a healthier, more balanced life.
Shop now for natural solutions that nurture your mind, body, and soul.
Workshops
Unlock your healing journey with Phiona Hutton’s transformative workshops. Explore the power of Breathwork, EFT, Regression, Hypnotherapy and Healing Therapies.
Join Phiona in a series of powerful workshops designed to help you release blockages, embrace emotional healing, and nurture your well-being. Whether you're looking to overcome stress, heal from trauma, or explore your past, Phiona's workshops offer a safe and supportive space for personal growth.
Workshops run throughout the year and are available for individuals, organisations, schools, charities, corporate settings, and businesses. Whether for personal growth or group development, Phiona tailors each experience to meet your needs.
Workshops are online and in person, visit the workshop page to discover the array of workshops to help support your healing journey.
Hypnosis Recordings
Discover the soothing power of Mindful Moments Therapies hypnosis recordings, designed to support your relaxation and well-being. These downloadable recordings are perfect for creating a calming environment, reducing stress, and enhancing your overall sense of peace. Whether you’re looking to unwind after a long day or simply want to practice mindfulness, the hypnosis recordings offer an easy way to bring serenity into your routine.
Guided by Phiona's soothing, tranquil voice, each recording takes you on a gentle journey, allowing you to relax deeply and embrace the present moment. Whether you're new to hypnosis or a seasoned practitioner, these recordings offer a wonderful introduction to the power of therapeutic hypnosis.
Try out hypnosis at your own pace with Mindful Moments Therapies and see how Phiona’s voice can guide you toward relaxation before booking a personalised session
Mindful Blog
The Mindful Moments Therapies blog serves as a weekly publication, offering insights, concepts, and recommendations designed to enhance your journey towards mindfulness, whether in the realm of healing or overall well-being.
Each week presents a fresh exploration of various therapeutic modalities, elucidating their potential applications in managing mental health.
Additionally, the blog features straightforward techniques that can be employed to foster mindfulness and well-being.
I am passionate about writing on these topics; should you have any suggestions for themes or issues you wish to see addressed, please do not hesitate to share them.
Mindful Podcast
The Mindful Moments Therapies Podcast is a monthly broadcast dedicated to delivering insights, ideas, and strategies designed to facilitate your journey towards mindfulness, whether in the realms of healing or overall wellbeing.
Each episode presents a fresh assortment of reflections, relaxation techniques, and visualisations that can be seamlessly integrated into your daily routine.
Additionally, Phiona provides straightforward methodologies that can be employed to cultivate mindfulness and enhance wellbeing.
I am genuinely passionate about producing this podcast; should you have any suggested topics for discussion, please feel free to share your ideas.
Mindful Newsletter
The Mindful Moments Therapies Newsletter is published monthly and encompasses valuable insights and strategies designed to assist individuals in managing the stress and anxieties inherent in contemporary life.
This newsletter features updates on upcoming workshops, the latest promotions on therapeutic services, and practical tips aimed at guiding readers towards a more serene and balanced existence.
The forthcoming edition will be available at the begining of the month, and you can read back issues with the link button below.
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