When the mind is full of moments it can be all consuming and so hard to find focus, fun and happiness in life. Instead of living life for the self, you can begin to live it for or through others, be held back by traumatic events and carry those wounds within the mind and body long after the events have passed. Trapped within cycle of PTSD, Anxiety, Depression, Stress, extreme mood swings and a general struggle to navigate life. When the mind becomes full of moments it stops being present, consumed instead by the past or the future and lost within its own space. Filled with why me? and What ifs? Limiting the self into seclusion, paralysis, fight or flight and withdrawal from the world around itself.

You don’t have to live this way, therapy can help you to recover the self from the burdens you carry and release them from where they are stored in the recesses of the mind. Letting go of all that is no longer supportive and bring the self and mind back to the present. You deserve to be the best version of yourself, living your life happily & healthily. Hypnotherapy, combined with EFT, Breathwork, and other therapies can support you whilst on that journey of self-discovery, to achieving your goals. Helping with anxiety, stress, & depression, in children & adults. Through individual online therapy or a combination of therapies. Phiona can create bespoke and tailor made session just for you, your needs and your issues that have lead you here today. 

Specialising in Chronic illness and Hidden Disabilities, Neurodiversity, Bereavement,  Menopause, Trauma, Anxiety , PTSD and Depression. Sessions are available for children, adolescents and adults. 

Based in Havant, Hampshire working in Private Practice from her therapy room in a quiet garden space to help you relax and heal and claim the life you deserve. Located close to the West Sussex and Surrey borders, which is easily accessible from Hayling Island,  Denmead, Waterlooville, Cosham, Farlington, Hilsea, Portsmouth , Southsea, Portchester, Paulsgrove, Titchfield, Stubbington, Fareham, Rowlands Castle, Cowplain, Hordean, Botley, Clanfield, Petersfield, Liss,  Denvilles, Emworth, Southbourne, Fishbourne, Aldingbourne, Bognor, Chichester, West Meon. Also sessions are available online for those who live further afield or who are unable to travel.


Phiona is a qualified Practitioner within the following areas:

Clinical Hypnotherapy and a registered member with the National Council for Hypnotherapy and the National Hypnotherapy Society, and Hynotherapy Directory. She is also listed upon their practitioner pages. 

 Accredited Advanced EFT (Emotional Freedom Technique) Practitioner, and registered on the EFT and Mindfulness register. 

Breathwork Coach and CPCAP Breathwork tutor.

Walk and Talk Therapist.

IEMT (Integral Eye Movement Therapy) Accredited Practitioner, registered with the IEMT Association.

Reiki Master Teacher registered with Reiki UK Federation.

This enables Phiona to support wide ranging issues including:

Stress / Anxiety / Depression / Self Esteem  

Confidence / Sleep  / Trauma

 Weight Management / Phobias

Limiting Beliefs / Pain Management

IBS / Careers / Fears / OCD

Quitting Smoking / Performance

and many other issues.


Womens Health

Womens Health is often overlooked and overshadowed in a modern and busy world. Phiona offers bespoke therapy for individuals to their unique needs and requirements. 

From the very beginning at puberty in helping support a young woman navigate the developing and changing body, to working with Womb Healing for those with physical issues that limit wellbeing. 

Working also with Infertility, Miscarriage, Pregnancy, Hypnobirthing and Post Partum to support women at these intimate times with supportive therapy tools, wellbeing sessions and the environment to hold and nurture at these times in a woman’s life.

Lastly supporting women as they ready for Menopause, building a plan and routine to support them through Peri Menopause and beyond. Looking at all the symptoms and dealing with them one by one to find a way of managing and living positively through these life changing times.

Phiona ia a Certified Practitioner with Sophie Fletcher's Mindful Menopause and a Certified  and registered Practitioner with Mindful Mamma Hypnobirthing


Childrens Wellbeing

Children and teenagers today face a myriad of challenges that can impact their wellbeing. From stress and anxiety to school issues and social anxiety, young people are often struggling to cope with the pressures of everyday life.

Exams, revision, and family issues such as divorce can also contribute to feelings of overwhelm and insecurity.  Bullying is another common issue that can have a negative impact on a child's mental health.

Fortunately, therapy can be a powerful tool in helping children and teenagers manage these challenges. By addressing the root causes of their stress and anxiety, therapy can help young people develop coping strategies and build resilience.

Through therapy, children and teenagers can learn to navigate difficult situations with confidence and self-assurance. They can also develop a greater sense of self-awareness and emotional intelligence, which can help them thrive in all areas of their lives.

If you are concerned about your child's wellbeing, consider exploring the benefits of therapy as a holistic approach to supporting their mental health and emotional wellbeing.

Phiona holds an Enhanced DBS and is an Accredited Practitioner with Hypno4Children and taken specialist training in EFT to work with children, teens and young adults. 

Phiona also has experience and training to work with Neuro Divergent children and their needs.


Walk and talk therapy, also known as ecotherapy, is a form of therapy that takes place outdoors in nature. This type of therapy combines the benefits of physical activity with the healing power of nature.

By walking and talking in a natural setting, clients can experience a sense of calm and relaxation that may be difficult to achieve in a traditional therapy setting. The sights, sounds, and smells of the outdoors can help to reduce stress and anxiety, while also promoting a sense of well-being.

Overall, walk and talk therapy offers a unique and effective way to engage in therapy while connecting with the natural world. It provides a holistic approach to healing that can benefit both the mind and body.

Phiona Has taken further training with Creative Cousellors to include Walk and Talk therapy in her practice. Thus enabling 1:1, small groups and workshops in nature for children and adults.


Having worked in the fields of Bereavement, Neurodiversity, Trauma, Chronic Illness and Menopause. Phiona has taken her practice into further development to specialise in these areas and offer her clients deep understanding and support in these sensitive areas.

Alongside  working with anxiety, stress, OCD and PTSD, which often present outside areas of speciality, to support  wide ranging issues that clients bring into session.

Providing a safe, non judgmental and confidential environment, to support and work alongside you at your pace.

Phiona is also a professional member of Creative Counsellors which brings in creative support for clients who may struggle in a more conventional therapy setting, and helps to support a young persons or neurodiverse mind.


Flower Remedies

Flower remedies are a powerful tool for emotional healing, working on the vibrational level to bring balance and harmony to our emotions. By addressing the underlying emotional layers that contribute to our imbalances, flower essences help us release negative patterns and heal from within.

 These remedies work on a subtle level, gently shifting our vibrational frequency to align with our true essence and promote healing. Through the power of flowers, we can tap into the healing energy of nature and support our emotional well-being in a holistic way. Emotional and vibrational healing with flower remedies offers a gentle yet profound way to address our emotional wounds and restore balance to our mind, body, and spirit.

Flower Remedies compliment all other therapies provided by Phiona and can gently support the process of change and transformation.

Consultation Calls

Book a FREE 15 minute consultation call, to discover how therapy can help support and release the issues that keep your mind full. 

 Discover how Phiona can help you and the most suitable therapy for  your requirements. 

From there you can book an initial assesment and get started on  freeing yourself from the blocks and heaviness you carry in the mind and body, and begin living the life you deserve.

Call today for a new tomorrow.

About Phiona

Phiona has worked as a holistic therapist since early 2000 and was among one of the first to take Holistic Therapy into the workplace. Initially within the Occupational Therapy department of a local hospital for staff and then undertaking a clinical trial with the Hampshire Police for stress and wellbeing.  Having worked in clinics and in her own private practice, Phiona has a wealth of experience and understanding for a clients needs and how best to support them. Phiona has recently developed her practice with the addition of Clinical Hypnotherapy. Specialising in trauma in children and adults, alongside women's health and well-being. Offering support for mental health, anxiety, depression PTSD, stress, confidence, fears, and phobias, weight management and Hypno Gastric Band. Embarking in further training in Mindful Menopause, to support this transition time for women. Hypno4children and Mindful Mama Hypnobirthing. Phiona is also an Advanced EFT Practitioner and Breathwork Coach and tutor which helps to support her Hypnotherapy work, alongside studying BSc (Hons) in Humanistic Counselling. Having taken CPD in supporting Autism in her practice and Diversity to be able to offer her clients full inclusion and understanding. Phiona is a deep believer in ongoing training and is often undertaking CPD to enhance her practice. Phiona spends her free time volunteering for local charity organisations in supporting emotional wellbeing and support.

Based in Havant Hampshire, and available to hold sessions either in-person or online for children and adults. Having taken further specialised training in hypnotherapy and EFT to work with children and adolescents, Phiona also holds an Enhanced DBS,  also fully accredited and insured with the governing bodies of her training organisations.

Armed Forces Discount

25% off  for all Serving Personnel, Veterans & Family

Knowing of the stress and anxiety that can prevail within the Armed Forces and into the family unit, Phiona offers 25% off all therapies to those serving, Veterans or immediate family members to help support in those difficult time, including deployment, PTSD, anxiety and other issues. (Service Number or ID will be required at the time of booking)

Mindful Blog

Mindful Moments Therapies blog is a weekly writing of inspirations, ideas and suggestions to help support your mindful journey either in healing or wellbeing. Each week is a new offering of exploring different therapies, how their application can help you navigate your mental health, along with simple techniques that you can try to bring about mindfulness and wellbeing.

I love to write and if you have any suggestions for topics do just let me know.

Mindful Podcast 

Mindful Moments Therapies Podcast is a weekly recording of inspirations, ideas and suggestions to help support your mindful journey either in healing or wellbeing. Each week is a new offering of sharing thoughts and relaxation tips or visualisations to apply to your daily life, along with simple techniques that you can try to bring about mindfulness and wellbeing.

I love to podcast and if you have any suggestions for topics do just let me know.

Mindful Newsletter

Mindful Moments Therapies Newsletter is a monthly newsletter with information and tips to bring into your life to help support and navigate the stress and anxieties of modern society and demands of life. With updates on workshops, latest offers on therapies, and also little tip bits to help you and guide you to a more relaxed life and mind.

The next news letter is available in July and you will be able to sign up soon. 


Phiona is a member of the following professional bodies within each qualification and holds professional insurance.

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