When the mind is full of moments it can be all consuming and so hard to find focus, fun and happiness in life. Instead of living life for the self, we can begin to live it for or through others, be held back by traumatic events and carry those wounds within the mind and body long after the events have passed. Trapped within cycle of PTSD, Anxiety, Depression, Stress, extreme mood swings and a general struggle to navigate life. When the mind becomes full of moments it stops being present, consumed instead by the past or the future and lost within its own space. Filled with why me? and What ifs? Limiting the self into seclusion, paralysis, fight or flight and withdrawal from the world around itself.
You don’t have to live this way, therapy can help you to recover the self from the burdens you carry and release them from where they are stored in the recesses of the mind. Letting go of all that is no longer supportive and bring the self and mind back to the present. You deserve to be the best version of yourself, living your life happily & healthily. Hypnotherapy, combined with EFT, Breathwork, and other therapies can support you whilst on that journey of self-discovery, to achieving your goals. Helping with anxiety, stress, & depression, in children & adults. Through individual online therapy or a combination of therapies. Phiona can create bespoke and tailor made session just for you, your needs and your issues that have lead you here today. Specialising in Trauma, Anxiety , PTSD and Depression in children, adolescents and women. Based in Havant and working in Private Practice from her therapy room in a quiet garden space to help you relax and heal and claim the life you deserve.
About Phiona
Phiona has worked as a holistic therapist since early 2000 and was among one of the first to take Holistic Therapy into the workplace. Initially within the Occupational Therapy department of a local hospital for staff and then undertaking a clinical trial with the Hampshire Police for stress and wellbeing. Having worked in clinics and in her own private practice, Phiona has a wealth of experience and understanding for a clients needs and how best to support them. Phiona has recently developed her practice with the addition of Clinical Hypnotherapy. Specialising in trauma in children and adults, alongside women's health and well-being. Offering support for mental health, anxiety, depression PTSD, stress, confidence, fears, and phobias, weight management and Hypno Gastric Band. Embarking in further training in Mindful Menopause, to support this transition time for women. Hypno4children and Mindful Mama Hypnobirthing. Phiona is also an EFT Practitioner and Breathwork Coach which helps to support her Hypnotherapy work, alongside studying BSc (Hons) in Humanistic Counselling.Having taken CPD in supporting Autism in her practice and Diversity to be able to offer her clients full inclusion and understanding. Phiona is a deep believer in ongoing training and is often undertaking CPD to enhance her practice. Phiona spends her free time volunteering for local charity organisations in supporting emotional wellbeing and support.
Based in Havant Hampshire, close to the West Sussex border, and available to hold sessions either in-person or online for children and adults. Having taken further specialised training in hypnotherapy and EFT to work with children and adolescents, Phiona also holds an enhanced DBS, also fully accredited and insured with the governing bodies of her training organisations.
Off the Record
Counselling support for young people age 11 - 25 years
Phiona volunteers as a Support Worker for a local charity Off the Record which offers counselling to young adults aged 11 – 25 years, Family Counselling and Young Carers groups to those local to Havant.
Pet Bereavement
Support for those who are living with the loss of a pet.
Phiona is a Volunteer Pet Bereavement support worker with the Blue Cross, supporting the grief and loss of a beloved pet, through passing, rehoming or theft.
Ramblers Wellbeing Walks
Weekly Wellbing Walks in our local area
Phiona is a Ramblers Volunteer Wellbeing Walk Leader in her local area, organising weekly short walks for all abilities for health and mental wellbing. Contact Phiona to see which walks are available near you.
Armed Forces Discount
25% off for all Serving Personnel, Veterans & Family
Knowing of the stress and anxiety that can prevail within the Armed Forces and into the family unit, Phiona offers 25% off all therapies to those serving, Veterans or immediate family members to help support in those difficult time, including deployment, PTSD, anxiety and other issues. (Service Number or ID will be required at the time of booking)
Insight Calls
Book your insight call today, to discover more about how therapy can help support and release the issues that keep your mind full. An Insight call is a FREE 15 minute call that enables you to find out more about how Phiona can help you and the most suitable therapy for you and your requirements. From there we can book you in and get started on you freeing yourself from the blocks and heaviness you carry in the mind and body, and to begin living the life you deserve.
Call today for a new tomorrow
Clinical Hypnotherapy
Clinical Hypnotherapy works with hypnosis to bring about change and transformation to the wellbeing and mental health of a client. By utilising techniques to alleviate and elicit relief from physical as well as psychological symptoms and emotions. Alongside deep relaxation which promotes the reduction of anxiety and stress. As a trained Clinical Hypnotherapist Phiona is able to treat a wide ranging symptoms and conditions that affect wellbeing and life.
With further training and Specialising in:
Hypnosis for Weight Management
Hypnosis for past Life Regression
Hypnosis for Anxiety and Panic
Hypnosis for Eating Disorders
Hyonosis for Hypnobirthing
Hypnotherapy for Children
Hypnosis for Menopause
Hypnosis for Insomnia
Hypno Gastric Band
Phiona is a registered member with the National Council for Hypnotherapy and the National Hypnotherapy Society and is listed upon their practitioner pages
IEMT
Integral Eye Movement Therapy (IEMT) is a powerful therapeutic approach that focuses on eye movements to address various emotional issues. This innovative therapy has shown promising results in treating conditions such as depression, dissociation, PTSD, and distorted memories.
By utilising specific eye movements, IEMT aims to reset and reprogram the brain's response to emotional triggers. This technique helps individuals break free from negative patterns and emotions that may be holding them back from living a fulfilling life.ntegral Eye Movement Therapy
One of the key benefits of IEMT is its effectiveness in addressing PTSD and traumatic memories. By guiding the eyes through specific patterns, this therapy helps individuals process and release the emotional charge associated with past traumatic events, allowing them to heal and move forward.
Techniques address how the client learned to feel the way they do, as well as how they learned to be the way they are, thus bringing about rapid change. In essence releasing the emotions that are connected to the memories and prevent forward movement and being present.
Phiona is an accredited Practitioner with the IEMT Association and is listed upon their practitioner page
Mindful Menopause®
Menopause is a significant phase in a woman's life, marking a transition that can bring about various changes, both physically and emotionally. Mindful menopause acknowledges the challenges and uncertainties that may arise during this time, offering a compassionate approach to navigating life's shifts.
Life changes can be overwhelming during menopause, as the body undergoes hormonal fluctuations. Worries and fears about aging, health, and body image may surface, leading to moments of self-doubt. It is essential to practice self-compassion and remind ourselves that these changes are a natural part of the journey.
Pain and discomfort, such as hot flashes, night sweats, and joint aches, can also accompany menopause. Mindfulness techniques, such as deep breathing and meditation, can help alleviate these symptoms and provide a sense of calm amidst the storm.
Anxiety may arise as we navigate the uncertainties of this new phase. Loss of Libido, grief of the life and body we were used to. Menopause is a transformative journey that invites us to embrace change, conquer fears, and nurture ourselves with self-compassion.
Phiona is a Certified Mindful Menopause Practitioner
EFT
EFT, also known as Emotional Freedom Technique, is a powerful healing modality that involves tapping on specific energy meridian points on the body. It aims to address and release negative emotions, limiting beliefs, worries, and anxiety.
Through the gentle tapping process, EFT helps to restore balance in the body's energy system, allowing for emotional healing and relief. By acknowledging and tapping on specific emotions or issues, you can experience a reduction in emotional distress and a shift towards more positive and empowering emotions.
Phiona has taken further EFT training to work with children and groups
Phiona is an accredited member of the EFT and Mindfulness Centre and is listed upon their practitioner page
Breathwork
Breathwork is well known for its physical and mental health benefits. Leaders in the field of trauma are also recognising its power of regulating the nervous system and supporting integration of traumatic events. Breathing techniques are given to clients as a resource. Breathwork is a natural, simple and powerful tool that has the ability to transform your wellbeing. The breath is the only system in the body that we can control and learning to breathe to your fullest capacity can be life changing. There is a breath for every need and because it’s a system we can control it is a truly empowering and rewarding discipline. Breathwork can calm & soothe, energise and invigorate and generally help maintain homeostasis within the body’s systems.
Phiona is a member of the International Breath Foundation
Reiki
As a Reiki Master Teacher, Phiona has worked with healing energy for over 30 years, and honed and adapted the essence to be able to share worldwide via video link along with in person sessions. Energy work can now be done over video connection, so you can be comfortable in your own space without having to get up from your relaxed space after a session and allow the energy to continue to shift and absorb. Phiona has trained herself over time to be able to connect to the remotes of places working with energy and sending it far afield to reach those of seeking and request. Phiona also a Reiki Master Teacher since 2004 has shared the gift of healing with many souls worldwide.
Phiona is an accredited member with the UK Reiki Federation and is listed upon their practitioner page
Past Life Regression
Phiona has taken specialised training and further development to attain certification in Past Life Regression in Clinical Hypnotherapy.
Past life regression is a fascinating technique used in clinical hypnotherapy to explore and address past life trauma. Through deep relaxation and guided visualization, clients are able to tap into their subconscious mind and access memories from previous lifetimes. This therapeutic approach aims to bring about healing and understanding by uncovering unresolved issues or traumas from the past. By delving into past life experiences, clients can gain valuable insights into their current life lessons, fears, and habits. It is believed that certain patterns and behaviors may be carried over from past lives, influencing our choices and actions in the present. Understanding these patterns can provide a sense of clarity and empower individuals to make positive changes in their lives.
Hypno Gastric Band
Phiona has taken specialised training and further development to attain certification in Hypno Gastric Band in Clinical Hypnotherapy
Are you looking for a safe and effective way to achieve your weight loss goals? Look no further than the revolutionary technique of hypno gastric band through clinical hypnotherapy. This innovative approach harnesses the power of your subconscious mind to help you make positive changes in your eating habits and overall lifestyle.
One of the key benefits of hypno gastric band is its ability to create a virtual gastric band in your mind. This means that you can experience the sensation of having a smaller stomach, leading to reduced food intake and ultimately weight loss. By reprogramming your subconscious mind, you can develop healthier eating patterns and feel satisfied with smaller portions.
Hypnobirthing
Phiona has taken specialised training with Mindful Mama® Hypnobirthing to be able to support the journey of pregnancy and birth in a more harmonious way.
Hypnobirthing is a technique that combines the principles of clinical hypnotherapy with the process of childbirth. It aims to create a calm and balanced state of mind for the expectant mother, allowing her to experience a more natural and empowered labour. By using hypnosis and relaxation techniques, hypnobirthing helps women tap into their inner strength and trust their bodies' ability to give birth. It promotes a deep sense of relaxation, reducing anxiety and fear often associated with childbirth.
Through hypnobirthing, women learn to embrace the power of their mind and create a positive mindset towards labor. By focusing on relaxation and visualization exercises, they can achieve a state of deep relaxation, allowing their bodies to work harmoniously during the birthing process.
Aromatherapy
We live in a world full of aroma, the mind is filled with scents and smells to bring about wellbeing and also protection and safety. We are born with a natural sense of smell, that not only provides the brain with information about our environment, but also the dangers within it, or the sense of peace and relaxation. Phiona qualified as an aromatherapist in 2005 and finds a way to bring aromatherapy into her everyday life. Utilising the natural plant extracts to promote health and wellbeing, Aromatherapy can be used as its own therapy or combined with other therapies to support and bring about change and healing.
Whilst Phiona is not currently offering Aromatherapy as an individual therapy, she often utilises it and combines it with other therapies she is working with, for example combined with hypnotherapy it can enhance the relaxation and healing of mind and emotions, supporting recovery from trauma, sleep issues, anxiety and PTSD. It is a powerful tool to combine with EFT to help the emotional body connect somatically to the emotions it may have suppressed and wth breathwork to enhance the practice itself.
If you would like to find out more about combining aromatherapy with your therapy do please ask Phiona for more details, where she will be able to blend a bespoke oil for your use during sessions and to take home to continue working with it. (there is an additional charge for the use of oils during sessions and for bespoke blends to have at home)
Bach Flower Remedies
The system of plant and flower-based essences was developed in the 1930’s by Dr. Edward Bach, a physician and homeopath who was convinced that emotional well being was key to good health.Dr. Bach devoted his life to exploring the use of flowers and plants and eventually went on to establish The Bach Centre in Oxfordshire, England, where he developed the natural flower essences as we know them today.
Whilst Phiona is not currently offering Flower Essences as an individual therapy, she often utilises it and combines it with other therapies she is working with, for example combined with hypnotherapy it can enhance the relaxation and healing of mind and emotions, supporting recovery from trauma, sleep issues, anxiety and PTSD. It is a powerful tool to combine with EFT to help the emotional body connect somatically to the emotions it may have suppressed and wth breathwork to enhance the practice itself.
If you would like to find out more about combining Flower Essences with your therapy do please ask Phiona for more details, where she will be able to blend a bespoke remedy for your use during sessions and to take home to continue working with it. (there is an additional charge for the use of oils during sessions and for bespoke blends to have at home)
Hypno4Children™
As a Hypno4Children™ Accredited practitioner, I have furthered my training to be able to deeply support the emotions and behaviours of young children, adolescent and teens with age appropriate strategies and techniques to support, empower and bring confidence to their mindset and wellbeing.
Children of all ages can struggle with their emotions and feelings, not yet having the tools to help support them to be able to understand , process or move through in a positive and structured way. This can lead to behavioural problems, friendship issues, school complexities, home life being disrupted and challenging, building stress, anxiety and a negative environment.
Sessions are designed for your child’s individual needs and start from 30 minutes up to 60 minute sessions depending on age. I would always advise for a free insight call initially to discover how I can support you and your young person, and that I am the right fit for you.
Phiona is an Accredited Practitioner with Hypno4Children™ and is listed upon their practitioner page
Mindful Blog
Mindful Moments Therapies blog is a weekly writing of inspirations, ideas and suggestions to help support your mindful journey either in healing or wellbeing. Each week is a new offering of exploring different therapies, how their application can help you navigate your mental health, along with simple techniques that you can try to bring about mindfulness and wellbeing.
I love to write and if you have any suggestions for topics do just let me know.
Mindful Podcast
Mindful Moments Therapies Podcast is a weekly recording of inspirations, ideas and suggestions to help support your mindful journey either in healing or wellbeing. Each week is a new offering of sharing thoughts and relaxation tips or visualisations to apply to your daily life, along with simple techniques that you can try to bring about mindfulness and wellbeing.
I love to podcast and if you have any suggestions for topics do just let me know.
Mindful Newsletter
Mindful Moments Therapies Newsletter is a monthly newsletter with information and tips to bring into your life to help support and navigate the stress and anxieties of modern society and demands of life. With updates on workshops, latest offers on therapies, and also little tip bits to help you and guide you to a more relaxed life and mind.
The next news letter is available in July and you will be able to sign up soon.
Membership
Phiona is a member of the following professional bodies within each qualification and holds professional insurance.
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