Clinical Hypnotherapy – Access your subconscious mind to shift unwanted behaviours, manage anxiety, and overcome limiting beliefs. Maybe you are struggling with Irritable Bowel Syndrome (IBS), sleep issues, eating disorders, or pain management. Phiona can help you develop approaches to overcome these barriers that prevent you from living life to the fullest. If you’re looking for support in improving any part of your life, Phiona believes hypnotherapy can be the key to unlocking your full possibilities. Phiona is also a Humanistic Counsellor, Advanced EFT and IEMT practitioner and Breathwork Coach for those who prefer not to undergo hypnosis, with an enhanced DBS for working with children and adults. Phiona is a highly skilled and passionate hypnotherapist dedicated to guiding clients through transformative experiences that empower them to overcome anxiety, stress, trauma, and other presenting challenges. With a deep understanding of how our minds work and the power of the subconscious, Phiona offers a unique approach that blends compassion, expertise, and a grounding presence to help you achieve lasting change. Her practice is grounded in believing that every individual has the capacity for profound healing, whether you're dealing with anxiety, stress, trauma, loss, grief or other emotional or psychological struggles. Phiona’s calm, nurturing approach ensures that you feel supported every step of the way. Through the power of deep relaxation, overcoming the challenges that often hold you back from living your life fully and reclaiming control of mindset and wellbeing. Maybe you’re looking for specific support, such as stopping smoking, passing an exam, drinking less or passing your driving test. Hypnotherapy can help you achieve those goals and sustain success by boosting self-esteem and confidence with a bespoke plan tailor-made specifically for you and your needs. 

Emotional Freedom Technique (EFT) – A gentle tapping method used to reduce emotional intensity, calm the nervous system, and release trauma. Phiona is an advanced EFT practitioner who integrates tapping into her therapeutic work to help clients access and release stored emotional pain, shift self-sabotaging beliefs, and move towards greater emotional freedom and resilience. As a skilled and intuitive practitioner, Phiona offers tailored EFT sessions that meet you exactly where you are. Her calm and grounded presence creates a safe, non-judgemental space where you can explore what's holding you back and begin to gently let go. Phiona has helped clients address subconscious barriers that prevent them from achieving their goals, whether that’s managing anxiety, improving relationships, overcoming pain. By tapping into the emotions, Phiona supports clients in uncovering root causes of emotional distress and rewriting the narratives that may be limiting their potential.

Breathwork – Supporting self-regulation, presence, and emotional clarity. Phiona offers gentle, therapeutic breathwork sessions designed to support emotional regulation, reduce anxiety, and help you reconnect with your body and inner calm. Her grounded, compassionate presence creates a safe space for you to explore the healing power of your breath. Breathwork refers to a range of conscious breathing techniques that support emotional, mental, and physical wellbeing. By bringing awareness to the breath and intentionally shifting breathing patterns, we can calm the nervous system, release stored tension, and create space for emotional healing. Breath is more than a physical function—it’s a direct link to the subconscious, to unspoken emotions, and to the body’s natural ability to heal. Phiona’s breathwork sessions are guided with care, attentiveness, and respect for your individual pace and needs. Whether you're completely new to breathwork or have tried it before, Phiona will guide you through simple yet effective practices tailored to help you feel safe, grounded, and in control. Each session is a chance to pause, tune in, and reconnect—with your body, your breath, and your sense of self. Through breath, you can gently begin to process what words may not yet be able to express.

Integral Eye Movement Therapy (IEMT) – A powerful approach for processing trauma, intrusive memories, and emotional overwhelm. Phiona offers calm, safe, and confidential IEMT sessions for adults and young people, helping you gain relief from emotional distress and restore a sense of emotional balance and clarity. As a qualified IEMT practitioner, Phiona offers sessions that are carefully paced, client-led, and rooted in compassion and safety. Her calming, grounding presence helps clients feel supported throughout the process, especially if they are working through sensitive or longstanding emotional issues. You do not need to share the full details of your past for IEMT to be effective. Phiona will guide you through specific questioning and eye movement techniques that allow your mind and body to process the emotional burden without reliving the event.

Creative Counselling - For many people, expressing thoughts and emotions through words alone can feel difficult, overwhelming, or limiting. Whether you're a child, teenager, or adult, Creative Counselling offers an alternative path—using imagination, visual tools, and non-verbal expression to help you explore and make sense of your inner world. Phiona offers Creative Counselling sessions in a safe, compassionate setting, providing space to reflect, heal, and grow—especially for clients who feel stuck, emotionally disconnected, or uncertain about how to begin the therapeutic process.As a member of Creative Counsellors, Phiona integrates creative tools into her counselling practice with sensitivity, experience, and genuine warmth. She gently guides clients in choosing activities that suit their preferences and emotional needs—ensuring that the therapeutic process remains empowering and at their own pace. Her sessions are grounded in empathy, patience, and deep respect for each client’s unique journey. Whether you're working through grief, anxiety, identity changes, or family issues, creative counselling offers a flexible and engaging space to explore what's going on beneath the surface.

Together, these tools provide a flexible, empowering framework for healing and self-discovery.

Therapy for Children, Young People and Adults

Phiona is passionate about supporting people at all stages of life. With particular experience in working with neurodivergent clients, young people, and those coping with chronic health conditions or life changes, her approach is creative, sensitive, and always adapted to each client’s developmental and emotional needs. Whether you or your child are experiencing emotional overwhelm, struggling with school or work stress, or facing a major life transition, therapy can help restore a sense of calm, confidence, and clarity.

Phiona’s private garden room in Havant, Hampshire, offers a peaceful, nature-connected space ideal for therapeutic work. For clients further afield or unable to attend in person, secure online counselling sessions are available across the UK, providing accessible, flexible support wherever you are.

Begin Your Journey Today

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. With deep empathy, professional insight, and a truly personalised approach, Phiona is here to support you.

If you're ready to explore therapy or would like to discuss how counselling could help you or your child, please get in touch.