Phiona at Mindful Moments Therapies offers a 15% discount to members of the military, first line responders, and the farming community, along with their immediate families. This gesture recognises the dedication, resilience, and invaluable contributions these individuals make to our communities every day, ensuring they have access to supportive, restorative therapies at a reduced cost. individuals regain resilience. Discount applies to those currently serving, retired and immediate families.
These professions give so much of themselves. They deserve the same level of care and support in return.
Consultation Calls
Schedule a complimentary 15-minute consultation to explore how therapy can assist in alleviating the concerns that occupy your mind. During this session, you will learn how Phiona can guide you in identifying the most appropriate therapeutic approach tailored to your individual needs.
Following this consultation, you will have the opportunity to arrange an initial assessment, enabling you to embark on the journey towards liberating yourself from the burdens you may carry, both mentally and physically.
Take the first step towards the fulfilling life you deserve by contacting Phiona today for a brighter tomorrow.
Counselling
Counselling and somatic therapy through Mindful Moments Therapies, based in Havant, Hampshire. Working with children, young people, and adults, offering a calm, compassionate space to explore emotions, experiences, and relationships in a way that feels safe, supportive, and deeply respectful of each person’s pace.
Phiona offer's sessions in person from her peaceful garden therapy space, a nurturing, natural setting that supports grounding, reflection, and calm. For those who prefer or require flexibility, Phiona also provides online sessions, maintaining the same quality of connection and care.
Phiona's approach is humanistic and trauma-informed, based on the belief that each client holds the capacity for growth and healing when met with genuine empathy, safety, and understanding. Working somatically, paying attention to the body’s wisdom, how feelings, memories, and stress can be held physically as well as emotionally. Through gentle awareness of breath, posture, or sensation, clients can begin to reconnect with a sense of presence, regulation, and self-trust.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Creative Counselling
Creative Counselling Interventions with Phiona: A Holistic Approach to Expression and Healing Creative Counselling is a dynamic and holistic form of therapy that honours the many ways people experience and communicate emotions, especially when words are not enough or feel too difficult to access. It moves beyond traditional talk-based therapy by integrating a range of expressive and sensory-based tools that allow clients to explore their inner worlds in symbolic, intuitive, and embodied ways.
This approach is particularly supportive for children and young people, neurodiverse clients, and people who have experienced trauma, all of whom may find it challenging to articulate thoughts and feelings through conventional dialogue. In these situations, creative methods offer an engaging way to build trust, regulate emotions, and work through complex experiences at a gentle, individualised pace.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
EcoTherapy
Walk and Talk therapy, also referred to as ecotherapy, is an innovative therapeutic modality conducted in outdoor natural environments. This approach harmonises the advantages of physical activity with the restorative properties of nature.
Engaging in outdoor dialogue allows clients to attain a level of tranquillity and relaxation that can often be challenging to achieve within conventional therapy settings. The natural world, encompassing visual, auditory, and olfactory experiences, can significantly mitigate stress and anxiety while enhancing overall well-being.
Phiona has pursued additional training with Creative Counsellors to integrate Walk and Talk therapy into her practice, thereby facilitating one-on-one sessions, small group engagements, and workshops in nature for both children and adults.
Engagement with natural settings has been shown to lower cortisol levels, a key stress marker, while enhancing relaxation and tranquility. Regular exposure to nature can reduce depressive and anxiety symptoms, fostering an improved overall mood. Furthermore, nature immersion has been associated with enhanced attention, creativity, and cognitive functions, effectively counteracting the mental fatigue prevalent in urban settings.
Initial assessment from £90 (up to 90 minutes)
Clinical Hypnotherapy
Are you struggling with anxiety, depression, or other challenges that seem to hold you back from living your fullest life? Hypnotherapy can offer powerful, transformative support in a peaceful, nurturing environment. Phiona’s Clinical Hypnotherapy, approach will guide you through a journey of healing, using the power of the subconscious mind to address and resolve the issues that limit your well-being and life potential.
How Clinical Hypnotherapy Can Help
Clinical hypnotherapy is a gentle yet effective therapeutic approach that works with your subconscious mind, the part of your mind that stores your beliefs, memories, and emotions. Many of life experiences are stored deep within the subconscious, often influencing your thoughts, behaviors, and emotional reactions in ways we may not fully understand. By accessing and reshaping these patterns, hypnotherapy helps you break free from old, limiting beliefs and behaviors, and supports you in overcoming:
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Hypnobirthing
Hypnobirthing in Havant, Hampshire & Online. For Individuals, Couples & Groups
Experience a calmer, more confident birth with Mindful Moments Therapies comprehensive hypnobirthing programme in Havant, Hampshire, the surrounding areas, and online. Phiona offers three, 3-hour sessions that are tailored to support individuals, couples, and small groups, giving you the tools and knowledge to approach labour feeling prepared and empowered.
Why Hypnobirthing?
Hypnobirthing teaches relaxation, breathing techniques, visualisation, and positive birth education to help reduce fear and increase confidence. You’ll learn how to work with your body, manage discomfort, and stay calm during labour, whether at home, in a birthing centre, or hospital.
Flexible Learning tailored to you, In Person & Online
Join Phiona in Havant, Hampshire, or attend from anywhere via live online classes. In-person sessions are available for those in Havant, Portsmouth, Emsworth, Waterlooville, Chichester, Petersfield, and the surrounding areas.
Past Life Regression
Regression & Past Life Regression Therapy Uncover the root cause of repetitive patterns. When other therapies have failed, regression therapy may be the key to unlocking healing. Traditional therapies may sometimes struggle to reach the heart of your challenges. If you're stuck in a cycle of repetitive behaviours, unresolved trauma, or negative patterns that continue to affect your life, Regression Therapy offers an alternative path to healing. It allows you to safely explore the deeper causes of your struggles, including past life influences, unresolved emotional trauma, and subconscious imprints that are carrying over into this lifetime. Regression Therapy is a powerful technique that guides individuals back in time, either within their current life or past lives, to uncover the root causes of present-day challenges. Unlike conventional therapies that work only in the present moment, regression therapy helps to reveal and release emotional and psychological blocks that may have originated long ago but continue to affect you today.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions from £135 for up to 110 minute session
Emotional Freedom Technique
Emotional Freedom Technique (EFT) – A gentle tapping method used to reduce emotional intensity, calm the nervous system, and release trauma. Phiona is an advanced EFT practitioner who integrates tapping into her therapeutic work to help clients access and release stored emotional pain, shift self-sabotaging beliefs, and move towards greater emotional freedom and resilience. As a skilled and intuitive practitioner, Phiona offers tailored EFT sessions that meet you exactly where you are. Her calm and grounded presence creates a safe, non-judgemental space where you can explore what's holding you back and begin to gently let go. Phiona has helped clients address subconscious barriers that prevent them from achieving their goals, whether that’s managing anxiety, improving relationships, overcoming pain. By tapping into the emotions, Phiona supports clients in uncovering root causes of emotional distress and rewriting the narratives that may be limiting their potential.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
IEMT
Integral Eye Movement Therapy (IEMT) – A powerful approach for processing trauma, intrusive memories, and emotional overwhelm. Phiona offers calm, safe, and confidential IEMT sessions for adults and young people, helping you gain relief from emotional distress and restore a sense of emotional balance and clarity. As a qualified IEMT practitioner, Phiona offers sessions that are carefully paced, client-led, and rooted in compassion and safety. Her calming, grounding presence helps clients feel supported throughout the process, especially if they are working through sensitive or longstanding emotional issues. You do not need to share the full details of your past for IEMT to be effective. Phiona will guide you through specific questioning and eye movement techniques that allow your mind and body to process the emotional burden without reliving the event.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Children and Young people
Children and teenagers are navigating a minefield of challenges that are pressuring their mental wellbeing. The alarming rise in stress, anxiety, and issues related to school can be overwhelming for young people.
The pressures of examinations, revision schedules, and family conflicts such as divorce or separation can lead to rising feelings of insecurity and emotional turmoil.
But there is hope. Therapy can be a transformative lifeline for children and teenagers, offering them the essential support they desperately need.
Explore how therapy with Phiona can be the key to unlocking their potential and restoring their joy.
Children up to 14 years old:
Initial assessment from £90 (up to 90 minutes with parent or carer)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Breathwork Coaching
Breathwork – Supporting self-regulation, presence, and emotional clarity. Phiona offers gentle, therapeutic breathwork sessions designed to support emotional regulation, reduce anxiety, and help you reconnect with your body and inner calm. Her grounded, compassionate presence creates a safe space for you to explore the healing power of your breath. Breathwork refers to a range of conscious breathing techniques that support emotional, mental, and physical wellbeing. By bringing awareness to the breath and intentionally shifting breathing patterns, we can calm the nervous system, release stored tension, and create space for emotional healing. Breath is more than a physical function—it’s a direct link to the subconscious, to unspoken emotions, and to the body’s natural ability to heal. Phiona’s breathwork sessions are guided with care, attentiveness, and respect for your individual pace and needs. Whether you're completely new to breathwork or have tried it before, Phiona will guide you through simple yet effective practices tailored to help you feel safe, grounded, and in control. Each session is a chance to pause, tune in, and reconnect—with your body, your breath, and your sense of self. Through breath, you can gently begin to process what words may not yet be able to express.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Breathwork Supervision
Breathwork Supervision with Tutors Alison Emmerson and Phiona Hutton
Supervision offers a powerful space for reflection, growth, and support. Alison and Phiona bring warmth, insight, and collaboration to their supervision practice, creating a safe and nurturing environment for breathwork coaches.
Whether you're in private practice, school-based work, agency settings, or other areas, professional supervision can enrich your practice, strengthen your confidence, and empower you in your role. Together, Alison and Phiona support your ongoing development with understanding, presence, and a shared commitment to your wellbeing and professional journey.
Each 90-minute session runs with a maximum of 6 supervisees to ensure space for everyone’s voice. Sessions are £20, offering accessible, high-quality support for your ongoing professional development.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Breathwork CPD
Breathwork Online CPD with CPCAB Tutors Alison Emmerson and Phiona Hutton
For student and qualified Breathwork practitioners at every stage of their journey. Whether you are a student just beginning your journey, or a qualified practitioner looking to refine your practice, or someone preparing to see your first client, the Breathwork CPD offers a supportive, in-depth space for exploration and growth.
Deepening breathwork practice, informed by trauma-sensitive approaches, neurodiversity, cultural considerations, and more. Each 4-hour CPD session is designed to deepen your understanding and practical skills through a rich mix of guidance, lived experience, and professional insight.
£55 – Includes full 4-hour CPD, resources, and unlimited recording access
Flower Remedies
Flower remedies serve as a valuable resource for emotional healing, operating at a vibrational level to restore balance and harmony within our emotional states.
By addressing the foundational emotional layers that contribute to disturbances, flower essences facilitate the release of negative patterns and foster internal healing.
The application of flower remedies for emotional and vibrational healing presents a gentle yet significant approach to addressing emotional traumas, ultimately reinstating equilibrium within the mind, body, and spirit.
Furthermore, flower remedies complement the various therapies offered by Phiona, providing gentle assistance in the journey of change and transformation.
Initial assessment and ongoing sessions (up to 50 minutes) £65
Remedy blends £25 (not including postage)
Clinical Reiki
Phiona's journey with Reiki began 20 years ago. What started as a personal quest for balance has grown into a lifelong practice of helping others find calm in the chaos of daily life. Having undertaken Reiki attunements and applying them to her own healing, Phiona trained as a Reiki Master in 2005 and since then has the worked with hundreds of clients from all walks of life and bring compassion, intuition, and professionalism to every session. For over two decades, Phiona has been honoured to guide clients on their journey to inner peace, emotional balance, and physical well-being through the gentle yet powerful practice of Usui Reiki. Whether you're seeking relief from stress, looking to recharge your energy, or desiring a deeper spiritual connection, you're in the right place.
Initial assessment from £90 (up to 90 minutes)
Ongoing sessions for children up to 14 years from £65 for up to 30 -45 minute sessions.
Ongoing sessions for teenagers (14 yrs plus) and adults from £75 for 50 minute sessions
Mindful Shop
Discover the perfect balance of mind, body, and spirit at Mindful Moments Therapies online store. Explore a wide selection of MP3 hypnosis recordings, healing crystals, and Workshops.
Whether you're seeking relaxation, emotional healing, or meaningful gifts, Mindful Moments Therapies offer high-quality products designed to support your well-being and personal growth. Shop now for soothing, transformative tools that promote harmony and peace.
Mindful Moments Therapies crystals are ethically and specially chosen to promote balance, energy healing, and emotional harmony. Whether you're seeking inner peace, relaxation, or spiritual growth, Mindful Moments Therapies products are designed to support your journey to a healthier, more balanced life.
Shop now for natural solutions that nurture your mind, body, and soul.
Hypnosis Recordings
Discover the soothing power of Mindful Moments Therapies hypnosis recordings, designed to support your relaxation and well-being. These downloadable recordings are perfect for creating a calming environment, reducing stress, and enhancing your overall sense of peace. Whether you’re looking to unwind after a long day or simply want to practice mindfulness, the hypnosis recordings offer an easy way to bring serenity into your routine.
Guided by Phiona's soothing, tranquil voice, each recording takes you on a gentle journey, allowing you to relax deeply and embrace the present moment. Whether you're new to hypnosis or a seasoned practitioner, these recordings offer a wonderful introduction to the power of therapeutic hypnosis.
Try out hypnosis at your own pace with Mindful Moments Therapies and see how Phiona’s voice can guide you toward relaxation before booking a personalised session
Mindful Blog
The Mindful Moments Therapies blog serves as a weekly publication, offering insights, concepts, and recommendations designed to enhance your journey towards mindfulness, whether in the realm of healing or overall well-being.
Each week presents a fresh exploration of various therapeutic modalities, elucidating their potential applications in managing mental health.
Additionally, the blog features straightforward techniques that can be employed to foster mindfulness and well-being.
I am passionate about writing on these topics; should you have any suggestions for themes or issues you wish to see addressed, please do not hesitate to share them.
Mindful Podcast
The Mindful Moments Therapies Podcast is a monthly broadcast dedicated to delivering insights, ideas, and strategies designed to facilitate your journey towards mindfulness, whether in the realms of healing or overall wellbeing.
Each episode presents a fresh assortment of reflections, relaxation techniques, and visualisations that can be seamlessly integrated into your daily routine.
Additionally, Phiona provides straightforward methodologies that can be employed to cultivate mindfulness and enhance wellbeing.
I am genuinely passionate about producing this podcast; should you have any suggested topics for discussion, please feel free to share your ideas.
Mindful Newsletter
The Mindful Moments Therapies Newsletter is published monthly and encompasses valuable insights and strategies designed to assist individuals in managing the stress and anxieties inherent in contemporary life.
This newsletter features updates on upcoming workshops, the latest promotions on therapeutic services, and practical tips aimed at guiding readers towards a more serene and balanced existence.
The forthcoming edition will be available at the begining of the month, and you can read back issues with the link button below.