Womens Health
Supporting the journey of the woman through all the life changes that affect body and mind. Sessions are available online or face-to-face in Hampshire surrounding areas
Puberty
Puberty and menstruation can have a significant impact on a young girl's mind and body as she navigates through this stage of a woman’s development.
During puberty, her body undergoes a variety of changes, including the development in shape and body and the onset of the menstrual cycle. These changes can be both physically and emotionally challenging, leading to feelings of anxiety and insecurity.
Menstrual cramps and hormonal fluctuations can also contribute to mood swings and heightened emotions, making it difficult for young women to cope with everyday stressors.
Learning to cope with these changes, may also experience shifts in friendships and relationships, further complicating the emotional state and wellbeing of the mind
Puberty is a time of significant changes in a woman's body.
During this period, hormones are released that can affect skin, causing acne and other skin issues, bringing about self esteem and confidence issues. Growing pains are common as the body rapidly develops and grows. Causing the young woman to withdraw and become more introvert.
Emotions can also be heightened, leading to mood swings, temper outbursts, anger, rage, and tears. Hypnotherapy, EFT and Breathwork can help young women navigate these changes and manage their emotions effectively. With the support of therapy, young women can learn to better understand and manage these changes, allowing them to feel more in control of their body and emotions during this transformative time.
Phiona works on a 1:1 or group basis, tailoring the session for individual needs. Sessions are available online or locally face to face.
Phiona is an accredited Hypno4children practitioner and holds CPD in EFT with children and teens.
Sessions can help with the following:
Anxiety
Depression
Confidence
Self Esteem
Relationships
Sleep problems
Relaxation
Health and Wellbeing
Emotional Outbursts
Hormonal imbalances
Anger
Heightened Emotions
Body Changes
Social Anxiety
Mood Swings
Mindfulness
Friendships
Period Pains
Infertility
Infertility can be a challenging journey for many women, leading to feelings of frustration, despair and stress. It's common for individuals to blame themselves or their partners for their inability to conceive, causing shame and guilt to creep in.
Worry and anxiety often consume those struggling with infertility, as they fear the unknown and the possibility of never becoming parents. With the support of therapy, clients can learn to cope with these overwhelming emotions and find peace within themselves, allowing them to navigate their infertility journey with strength and resilience.
By addressing the mental and emotional aspects of infertility, therapy can provide a sense of hope and empowerment for those longing to start a family. Women can often blame themselves for not being able to conceive, and harnessing feelings such as being childless, and overwhelmed with stress, anxiety, and emotions. Wondering if hormones are to blame for the struggles with infertility. Often trying everything, including IVF, and turning to therapy as a last resort. Conditions such as endometriosis and cysts can also contribute to infertility, and that it is important for clients to take care of their mental and emotional well-being during this time.
Sessions can help with the following:
Trauma
Grief
Depression
Insecurities
Emotional Blocks
Physical Pain
Emotional Distress
Anxiety
Stress
Resentment
Guilt
Pregnancy
Pregnancy can be a beautiful and transformative experience for many women. Whilst for others it can be scary, lonely and daunting.
Hypnotherapy and breathwork can offer numerous benefits during this time, helping women to relax, reduce anxiety, and connect with their bodies and their growing baby.
By using techniques, expectant mothers can experience a more peaceful and positive pregnancy journey, as well as potentially reduce the risk of complications during labor and delivery.
These practices can also help mums to be, to build confidence in their ability to give birth and cope with any challenges that may arise.
By focusing on their breath, pregnant women can improve their sleep, regulate their blood pressure, and reduce symptoms of morning sickness. These practices can also help alleviate joint pain, back issues, and feelings of isolation or being overwhelmed.
In addition, hypnotherapy and breathwork can provide relief from anxiety, depression, and the emotional challenges that come with the physical changes of pregnancy.
Overall, incorporating these techniques into a prenatal care routine can greatly enhance the well-being of both mother and baby. By incorporating hypnotherapy and breathwork into pregnancy can lead to a more empowered and fulfilling experience for both mother and baby.
Sessions can help with the following:
Morning Sickness
Improves Mood
Relaxation
Improves Sleep
Depression
Fears
Stress
Anxiety
Physical Pain
Emotional Distress
Depression
Energy Levels
Improve circulation
Hypnobirthing
Phiona has taken specialised training with Mindful Mama® Hypnobirthing to be able to support the journey of pregnancy and birth in a more harmonious way.
Hypnobirthing is a technique that combines the principles of clinical hypnotherapy with the process of childbirth. It aims to create a calm and balanced state of mind for the expectant mother, allowing her to experience a more natural and empowered labour. By using hypnosis and relaxation techniques, hypnobirthing helps women tap into their inner strength and trust their bodies' ability to give birth. It promotes a deep sense of relaxation, reducing anxiety and fear often associated with childbirth.
Through hypnobirthing, women learn to embrace the power of their mind and create a positive mindset towards labor. By focusing on relaxation and visualization exercises, they can achieve a state of deep relaxation, allowing their bodies to work harmoniously during the birthing process.
As a certified Mindful Mama® Practitioner Phiona ia able to support you on a 1:1 basis, tailoring a bespoke package just for you and your birthing needs.
Group options are also available.
Pricing and packages are available upon request.
Phiona is a certified practitioner with Mindful Mama® Hypnobirthing
Sessions can help with the following:
Labour
Relaxation
Contractions
Braxton Hicks
Sleep
Stress
Anxiety
Breathing
Physical Pain
Emotional Distress
Energy Levels
Focus
Postpartum
Postpartum can be a challenging time for many new mothers, but with the help of hypnotherapy and breathwork, it can become a time of relaxation and healing.
These techniques can also help new mothers connect with their baby on a deeper level, fostering a strong bond between mother and child.
Postpartum depression, worries, fear, anger, and stress are common emotions that many new mothers experience, but with the support of hypnotherapy and breathwork, these feelings can be managed and overcome.
By learning to relax and release these negative emotions, new mothers can create a more peaceful and joyful postpartum experience for themselves and their baby.
Through the power of hypnotherapy and breathwork, new mothers can find the strength and resilience they need to navigate the challenges of postpartum and emerge stronger and more connected than ever before.
Sessions can help with the following:
Trauma
Post natal Depression
Improves Mood
Relaxation
Improves Sleep
Grief
Stress
Anxiety
Physical Pain
Emotional Distress
Depression
Anger
Energy Levels
Hormones
Womb Healing
Womb healing through hypnotherapy and breathwork can be incredibly beneficial for women dealing with a variety of issues such as cysts, endometriosis, heavy periods, irregular cycles, hormone imbalance, and more.
By addressing past traumas such as sexual abuse, hysteroscopy, caesarean births, and other experiences that may have impacted the health of the uterus and cervix, women can begin to heal on a deep level.
Issues such as fibroids, prolapsed uterus, pelvic floor dysfunction, abnormal smears, childbirth injuries, and vaginal atrophy can also be addressed through this holistic approach to healing.
Through the power of the mind and the breath, women can release stored emotions and tension in the body, allowing for physical healing to take place in the womb and surrounding areas.
By combining hypnotherapy and breathwork with traditional medical treatments, women can support their overall well-being and address the root causes of their uterine issues in a safe and empowering way.
Sessions can help with the following:
Cysts
Endometriosis
Heavy periods
Irregular cycles
Hormone imbalance
Sexual abuse
Hysteroscopy
Caesarean
Uterine issues
Cervix
Fibroids
Prolapsed
Pelvic floor
Abnormal smears
Childbirth injury
Vaginal atrophy
Miscarriage
Dealing with a miscarriage can be a heartbreaking experience, leaving you with feelings of loss and grief and struggling to face daily tasks and chores. The letting go of what was to be, and living in the moment can be consuming and harrowing.
Through the use of hypnotherapy and breathwork, you can address the sadness and emptiness that comes with such a loss. It's common to feel overwhelmed, angry, and numb after experiencing a miscarriage, as if something has been stolen from you.
These feelings can lead to depression, but with the right support and techniques, you can work through them and find healing. Remember, it's important to give yourself permission to grieve and seek help when needed to navigate through this difficult time.
Sessions can help with the following:
Shame
Regret
Anger
Guilt
Stress
Loss
Depression
Bereavement
Menopause
Menopause is a significant phase in a woman's life, marking a transition that can bring about various changes, both physically and emotionally. Mindful menopause acknowledges the challenges and uncertainties that may arise during this time, offering a compassionate approach to navigating life's shifts.
Life changes can be overwhelming during menopause, as the body undergoes hormonal fluctuations. Worries and fears about aging, health, and body image may surface, leading to moments of self-doubt. It is essential to practice self-compassion and remind ourselves that these changes are a natural part of the journey.
Pain and discomfort, such as hot flashes, night sweats, and joint aches, can also accompany menopause. Mindfulness techniques, such as deep breathing and meditation, can help alleviate these symptoms and provide a sense of calm amidst the storm.
Anxiety may arise as you navigate the uncertainties of this new phase. Loss of Libido, grief of the life and body you were used to. Menopause is a transformative journey that invites the self to embrace change, conquer fears, and nurture yourself with self-compassion.
Menopause can affect our lives in so many ways, becoming a stranger within the self. Things that held no boundary fear, or worries, can suddenly become fears and phobias, pushing the once confident self within. On top of the physical changes that the female body goes through. This time of change and transition can be harrowing. Affecting women much earlier than they often realises, for some in their early thirties and onwards right through to the late fifties.
It can feel a very lonesome and fearful places at times and leave you not knowing here else to turn, Whilst the medical profession can offer support medically, Mindful Menopause can support the mind, body and wellbeing during these times. Utilising the techniques created by Clinical therapist and bestselling author Sophie Fletcher Mindful Menopause® can be a solution that is tailor made for you.
As a certified Practitioner, Phiona can support you through the maze of the menopause, giving you tools and techniques to apply, to have at hand and ways to relax and release during the changes that the menopause brings. Supporting you through pre menopause – Peri Menopause and Menopause itself, how to navigate life after that changes of the body and mind and reclaim it for the self.
Phiona is an Certified Practitioner with Mindful Menopause®
Reiki can help with the following:
Heart Palpitations
Difficulty in sleeping
Feeling tired or lacking in energy
Feeling dizzy or faint
Headaches
Tinnitus
Muscle and joint pains
Breathing difficulties
Poor sleep
Low mood
Anxiety
Feeling tense or nervous
Memory problems
Attacks of anxiety or panic
Difficulty concentrating
Loss of interest in most things
Feeling unhappy or depressed
Crying spells
Irritability
Mood swings
Loss of confidence
Reduced self-esteem
Brain fog
Loss of interest in sex and/or level of arousal
Hot flushes
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